Self-Help 4

An award-winning psychologist examines the world's philosophical wisdom through the lens of psychological science続きを見る

A user's guide to the mind, this volume explains the techniques of autosuggestion and visualization. Its simple mental exercises can help readers acquire better health, professional and financial success, and other life-enhancing benefits.続きを見る

Mnemonic devices have helped countless students, teachers, and trivia buffs recall key information. In this comprehensive guide, readers find a wide spectrum of simple anagrams, clever rhymes, and word games that cover a variety of subjects.続きを見る

For the first time in trade paperback comes Dale Carnegie's classic, six-million copy bestselling guide to taking action and reducing life's worries.続きを見る

The psychiatrist whose "On Death and Dying" (1970) put issues about life's end on the contemporary cultural agenda teams with a leader in the hospice movement in her first book on living. Its 14 thoughtful chapters lead readers from the "Lesson of Authenticity" to the "Lesson of Happiness" by mean……続きを見る

FEELING GOOD FEELS WONDERFULThe good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D. outlines the remarkable, scientifically proven techniques tha……続きを見る

I hope a great many will read this book...It does offer insight and understanding so that all those who have contact with the terminally ill can do more to help them"......Journal of the American Medical Association続きを見る

In this groundbreaking book, a counselor shows women in abusive relationships how to improve, survive, or leave. "Promises to be a beacon of calm and sanity for many storm-tossed families."--"Publishers Weekly.続きを見る

For anyone who's ever wished to, but had trouble starting, keeping, or finishing a journal or sketchbook comes this journal; an illustrated book that features a subversive collection of prompts, asking readers to muster up their best mistake- and mess-making abilities to fill the pages of the book……続きを見る

Seligman draws on more than 20 years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice its skills.続きを見る

After 25 years of research and clinical practice, the authors of this workbook reveal an ages-old truth: namely that the sworn enemy of mental health is one's own silent voice! The book includes dozens of exercises, questionnaires, self-assessments, and journaling activities.続きを見る