Health & Fitness 11

Homeopathy is an approach to medicine based on the principle that nay substance that can cause illness can also be a cure. Centuries old, its practice has always enjoyed wide popularity among individuals looking for safe and effective ways to treat illness as well as to improve their health. The ……続きを見る

When Mommy Had a Mastectomy is a children's book that explains, in a simple and clear manner, why Mommy is sick and what she does after she feels better to return to normalcy. It tells the story of a mother and daughter discovering new ways to show they care despite the painful illness of breast c……続きを見る

Designed to help women develop all their bodily resources to deal with the instinctive processes of labor and childbirth, this guide is also intended for midwives, partners, teachers, and others involved in making the experience a more active one for the mother. Contains a wealth of information fo……続きを見る

Adult-onset, or type 2, diabetes has reached epidemic proportions in the United States and is on the rise worldwide. In this User's Guide, nutritionist Melissa Diane Smith is clear on the cause of diabetes: the increasing consumption of highly processed and refined foods, which boost blood sugar a……続きを見る

Esoteric Anatomy" offers a spiritual approach to massage, bodywork, and somatic psychology, demystifying an ancient transpersonal model for understanding energy in nature and working with consciousness in the healing arts.続きを見る

Volume 1 of the fullest, most useful compilation of herbal material. Gigantic alphabetical encyclopedia, from aconite to zedoary, gives botanical information, medical properties, folklore, economic uses, more. 161 illustrations.続きを見る

Based on the Simontons' experience with hundreds of patients at their world-famous Cancer Counseling and Research Center, "Getting Well Again introduces the scientific basis for the "will to live." In this revolutionary book the Simontons profile the typical "cancer personality": how an individua……続きを見る

What do doctors do when they get sick? The editors of "Prevention Magazine Health Books asked more than 500 of the nations top specialists to recommend their best doctor-tested and easy-to-follow remedies for 138 illnesses and maladies. This complete, practical guide contains the distilled experie……続きを見る

The increasingly popular holistic technique of foot reflexology relieves bodily ailments by the stimulation of "reflex points" on the foot that are linked to specific organs. 250 illustrations.続きを見る

In Mastering the Zone, bestselling author Dr. Barry Sears reveals that the first step on the road to SuperHealth is just a single meal away. What is SuperHealth? SuperHealth is a permanently enhanced quality of life: looking better, feeling better, strengthening the immune system, and slowing down……続きを見る

Los Angeles's "yoga guru to the stars" offers a practical and easygoing guide to achieving bliss through yoga--and explains why there is nothing to worry about.続きを見る

From patient advocate Shomon comes an expanded and updated edition the hugely popular guide which incorporates up-to-the-minute diagnostic and treatment information, a wide network of pratictioner contacts, alternative therapies, and more.続きを見る

A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize-winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwi……続きを見る

Farhi, the internationally renowned yoga teacher, moves yoga practice beyond the mat and into everyday life.続きを見る

This handy and portable Collins Gem edition will tell readers what they can order at restaurants to continue to lose weight. This guide on how to best stick to a diet includes everything from gas station gourmet and fast food to home delivery meals.続きを見る

A top Pilates instructor offers this inspiring, take-anywhere exercise program designed to improve men's strength, flexibility, balance, and posture. It includes 40 "traditional mat" and more than 60 "reformer on the mat" exercises.続きを見る

Shomon has written the first book that goes beyond the conventional treatments and recognizes that certain conditions are closely related. Featuring first-person accounts from patients and leading physicians, she describes common autoimmune conditions, and the conventional and alternative means of……続きを見る

At the dawn of the 21st century, the old paradigms of medicine have begun to fall apart. We no longer believe that our bodies are machines with parts that wear down, only to be braced up by drugs or replaced through surgery. Instead, a growing number of pioneering researchers embrace a new view of……続きを見る

Newly revised and updated, "Eat More, Weigh Less" is the revolutionary lifestyle and diet guide to eating better, living longer, and weighing less without deprivation.続きを見る

This revised edition includes new information on cholesterol-testing methods; new oat-bran products, special considerations for women, children, and the elderly; and exercise and the importance of HDL cholesterol in the reversal of heart disease. Charts throughout.続きを見る

An expert in the field presents an alternative approach to curing adult onset diabetes with a natural compound known as Hydroxycitric acid (HCA).続きを見る

Release your natural powers for healing, endurance, and longevity With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods-- gentle movement, self-applied massage, breathing exercises, and meditation-- are……続きを見る

This instructive guide to altering the heart rate to reduce health problems stemming from stress, the aging process, and weakening of the immune system is based on breakthrough scientific research from the acclaimed Institute of HeartMath.続きを見る