Health & Fitness 12

Take charge of your well-being, improve your health, feel younger, and live longerThe "Nutrition Almanac" offers you reliable information based on the latest scientific discoveries as well as an expanded section on essential vitamins and minerals and their amazing benefits. All the nutritional inf……続きを見る

A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight"The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick w……続きを見る

A high-energy, high-heat yoga workout--for athletes interested in a serious and effective fitness regimen. In 344 clear and instructive black-and-white photos, Power Yoga presents 100 positions that loosen muscles, unwind tight joints, and build strength. Power yoga is the official yoga routine of……続きを見る

These portable and personal blood type guides to staying healthy offer advice on the best foods, beverages, and supplements for each blood type. They include complete listings of recommendations for meats, vegetables, fruits, drug interactions, resources and support, and more.続きを見る

An esteemed surgeon and a water therapy expert team up to give the essentialsabout knees, how to get them back into shape, and how to prevent further painand injury.続きを見る

This updated edition of "The Village Herbalist" provides a complete guide to the art and practice of herbalism, as well as an introduction to the herbalist's role in family and community life. Inspirational profiles of practicing herbalists from across the country add a human touch to the authors'……続きを見る

Using a combination of consistently proven diet and exercise strategies that require no special props or aids, this guide provides readers with reliable ways to get weight off and keep it off.続きを見る

By spending just a few minutes each day performing these Yoga techniques, men and women can create inner relaxation leading to better health, a longer life, and greater control over one's personal destiny. Tailored for the Western mind, here is one of the clearest, most approachable books ever on ……続きを見る

Here are the latest findings on the effectiveness of this all-natural germ fighter. Includes the history of its use in the early 20th century along with instructions on how to make colloidal silver at home.続きを見る

Dr. Chilton presents scientific proof that a natural, diet-based solution can both treat and prevent inflammatory diseases, and offers offers a program that can be easily followed--one that promises discernible improvement in as little as seven to ten days.続きを見る

Food is the original--and best--medicine. In this life-changing book Khalsa draws on his 25 years of clinical experience to show how eating the right foods not only improves the way readers look and feel, but can relieve and even cure a wide range of ailments.続きを見る

Here is a complete, self-contained course in the selection and use of the Bach Flower Remedies. The course begins with first principles, then in seven progressive sections covers all 38 of the remedies and their uses.続きを見る

Hildegard of Bingen recognized what the holistic health movement has only recently restored to our consciousness: that full health can only be experienced in a state of spiritual balance. Dr. Strehlow gives readers practical suggestions based on the integration of 35 spiritual forces of the human ……続きを見る

Blessedly accessible, eschewing the glitz of some trendy yoga material" ("Publishers Weekly"), "30 Essential Yoga Poses" presents the definitive training guide for beginning yoga students and their teachers. 340 color photos.続きを見る

Includes 200 recipes for healthful living, prepared from ingredients easily available in the West.続きを見る

For more than 40 years, mothers have depended on the wisdom and warmth of Nursing Your Baby. Now authors Karen Pryor and her daughter Gale Pryor have revised and updated their classic guide for today's generation of women. New information includes: Up-to-date studies on health benefits for breastf……続きを見る

An eloquent and engaging account of the use of herbal medicine from prehistoric times to the present. Newly revised to include the latest developments in the field of herbal medicine, this classic bestseller presents a fascinating account of the ideas that have shaped the course of medicine and ph……続きを見る

Introducing breakthrough nutritional science in easy-to-understand language, this book empowers readers to create their own personal skin-care program that is simple to follow, fun, and very effective.続きを見る

This two volume set includes Vol. I Diagnosis and Treatment as well as Vol. II Materia Medica and Herbal Reference.続きを見る

Dr. Ignarro discovered "the atom" of cardiovascular health--a tiny molecule called Nitric Oxide. NO, as it is known by chemists, is a vasodilator that helps control blood flow to every part of the body. This book shows how to age-proof the cardiovascular system, keeping the vascular network clean ……続きを見る

The first volume focuses on the theory, principles, diagnostic methods, and treatment modalities that are an essential part of the practice of Traditional Chinese Medicine (TCM).続きを見る

Scientists now know that diet and lifestyle can have a positive effect on type 2 diabetes! Dr. Tom Barnard and Brenda Davis, RD, (the author of several books on diet and health) offer real hope by showing how your health can be vastly improved or, in some cases, completely restored by making lifes……続きを見る

Menopause has traditionally signaled a time of change and uncertainty in women's bodies. In this remarkable User's Guide, Dr. Cynthia M. Watson explains that most women can use foods and natural supplements--not drugs--to ease and often stop many of the undesirable signs of peri-menopause and meno……続きを見る

A handbook for living a long and healthy life. This book provides hundreds of practical tips readers can implement to help them live a satisfying and productive life through anti-aging medical techniques.続きを見る

This collection of comic strips begins with the 1999 Funky Winkerbean series dealing with Lisa's initial battle with breast cancer and continues with the story line that appeared in 2006 and 2007 examining her struggle with the disease and its outcome"--Publisher provided.続きを見る

This collection of comic strips begins with the 1999 Funky Winkerbean series dealing with Lisa's initial battle with breast cancer and continues with the story line that appeared in 2006 and 2007 examining her struggle with the disease and its outcome.続きを見る