Health & Fitness 17

Celebrating 30 years in print, this updated classic teaches how to survive in almost any outdoor environment with little or no purchased equipment, by relying on what nature provides. 296 photos, 96 in color.続きを見る

In his twenty-five years as a homeopathic educator, Vinton McCabe has taught thousands of medical professionals and laypersons alike both the philosophy and practice of homeopathic medicine. And through his books on the subject, he has reached many more, giving his readers both the tenets of homeo……続きを見る

The information in Healthy Solutions can help readers maintain and enhance their own health. Readers will come to understand how natural medicine views health, disease, and healing. Also, how to interpret the body's reaction to illness, and become familiar with self-care remedies for more than 50 ……続きを見る

Possibly the most famous and widely used resource in therapeutic bodywork, this beautifully written, detailed and reader-friendly picture of how and why the body responds to touch is both scientifically reliable and inspiring. Furthering the presentation続きを見る

Excellent introduction to the practice of Integral Yoga.続きを見る

Covering a wide range of popular alternative medicine and health issues, User' are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.続きを見る

This User's Guide describes the nature of thyroid disorders, natural thyroid-replacement hormones, and the important role of supplemental vitamins and minerals for thyroid function.続きを見る

ーAn indispensible guide to the herbal remedies most used in the Anglo-American and European traditions. - Defines each remedy in terms of its main pharmacological actions and usual therapeutic applications. -A useful reference to the application of traditional medicines for modern health problems……続きを見る

This important book tells how to treat over 75 common health disorders with the correct combinations of freshly squeezed vegetable and fruit juices. Includes recipes, daily menus and special diets, and a section of resoures.続きを見る

Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures, and advice on altering them where necessary with easier postures highlighted for beginners.続きを見る

From sweat lodges to herb recipes, Dr. Cichoke introduces the Native Americanconcept of healing which incorporates body, mind, and spirit and stresses theimportance of keeping all three in balance.続きを見る

Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements.W……続きを見る

By middle age, men often start experiencing the early signs of prostate disease. Backed up by extensive research, the herb saw palmetto can prevent and reverse many cases of prostate disease. The Basic Health Publication User's Guide to Saw Palmetto & Men's Health tells you what to watch out for a……続きを見る

In this lively book aimed squarely at women, author and clinical nutritionist Arneson makes the case, often humorously, that many of the dictums of dieting are just plain wrong. Her direct, no-nonsense talk about what works and what doesn't makes for an entertaining take on a (literally) deadly se……続きを見る

This successful step-by-step guide to coping with IBS (Irritable Bowel Syndrome) and other gastrointestinal disorders shows how to reduce stress, uncover food sensitivities, and use healing foods. 45 illustrations.続きを見る

Includes recipes using black cumin (Nigella sativa, Nigella damascena, Nigella arvensis) for health care.続きを見る

Many vitamins, dietary supplements, and herbs can greatly reduce cold and flu symptoms and shorten the duration of colds--if you begin taking them at the first sign of an infection. In this User's Guide, Laurel Vukovic, MSW, describes the most important natural ways of fighting off colds and flus,……続きを見る

Written in an accessible style and aimed at aromatherapists, practitioners of alternative medicine, and anyone wishing to use aromatherapy to maintain a peaceful equilibrium or bring about positive change, this book concentrates on the mood-changing effects of natural oils. "A good addition to alt……続きを見る

One of the most remarkable natural antioxidants ever discovered, Pycnogenol is a complex of more than forty individual antioxidants extraced from the bark of French maritime pine trees. It has been shown in scientific studies to reduce the risk of cardiovascular diseases, painful inflammation, and……続きを見る

Anyone who feels more tired than they should and winds up feeling fuzzy headed from eating so-called energy foods, will likely benefit from the several supplements that boost energy levels, which are discussed in this User's Guide. Coenzyme Q10, alpha-lipoic acid, and carnitine are vitamin-like nu……続きを見る

Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.続きを見る

Protein has become one of the most misunderstood nutrients. Protein is broken down during digestion and later restructured to make the proteins and enzymes the body needs for life. Protein consists of amino acids, which are used in the construction of neurotransmitters, hormones, muscle and other ……続きを見る

Two experts present startling evidence that nine-plus hours of sleep each night will help people to lose weight, eradicate depression, prevent disease, and live happier, healthier lives. Wiley and Formby lay out a game plan for counteracting the negative effects of living in the age of electricity……続きを見る

Explains what you need to know when using coenzyme Q10 to boost your health.続きを見る

Explains everything you need to know to make this nutrient work for you.続きを見る