STROKES - 美容・暮らし・健康・料理 1

This comprehensive do-it-yourself home fermentation guide centers on the amazing superfoods at the heart of the healthy Japanese diet. Author and fermentation expert Hiroko Shirasaki starts with easy preparations for shio koji, amazake, nukazuke and three types of miso. Then she shows you how to h……続きを見る

[About the Book] Is “antioxidation” really the answer? Antioxidant supplements and products have become very popular in recent years. But according to the author, a medical doctor, simply taking antioxidants does not actually strengthen the body’s natural defenses-in fact, it could even harm you……続きを見る

『和スープ』（日東書院本社刊）英訳版 簡単で美味しく、健康的な日本発のスープを紹介する一冊。かつおだしや昆布だしの取り方、調味料の使い方、食材の選び方や組み合わせ方など、スープ作りの基本を紹介します。66 種類のバラエティーに富んだレシピは、肉類、魚介類や野菜類など、様々な種類のスープレシピを収録し……続きを見る