Sara☆ - 健康 1

「そのぽっこりお腹、食べすぎじゃなく“ゆがみ”が原因かも」 こんな話を聞いたら、あなたは今のダイエットを続けますか？ 実際、あなたがどのように感じられたのかはわかりません。 ただ、巷にあふれるダイエット法が本当に正しいのか、一度疑ってみるのも大事なことです。 というのも近年、「痩せたい」「美しくなりた……続きを見る

［About This Book］ For decades, we’ve been told that aging is caused by DNA damage from reactive oxygen species. But what if that’s only half the story? What if the true driver of aging, wrinkles, and disease is simply an "energy shortage"? In The Aging Spiral Theory, Masato Hiki, M.D., Ph.D.-a ……続きを見る

The Hokusai Dot-to-Dot Puzzle Book is a unique activity book for adults that blends the calming power of dot-to-dot puzzles with the breathtaking artistry of Katsushika Hokusai (1760 - 1849), Japan's most iconic woodblock printmaker. Featuring 30 intricate puzzles based on Hokusai's celebrated Thi……続きを見る

[About the Book] ーA Book That Will Transform the Way You Think About Dementia- The author, a neurosurgeon, began actively treating dementia patients out of a deep regret for not being able to do more for his own mother when she suffered from the disease. Through his experience, he has demonstra……続きを見る

［About the Products] ーHealth and Longevity from Miyaki-cho! A Health Promotion Advisor's Challenge- Carbonated hot springs are believed to be effective in treating and preventing most chronic diseases by facilitating the transport of nutrients and waste products, spreading immune cells through……続きを見る

[About the Product] Here's a question. The author has participated in many marathon races, but what was the first marathon race they participated in? 1. Tokyo Marathon 2. Chiba Port Park Marathon 3. Yokohama Marathon The answer can be found in the text of Chapter 1, ""Challenge to Complete a ……続きを見る

呼吸法の音声ガイド「ヤイチ」の使い方を解説する。ヤイチはYouTubeで公開されているシンプルな音声ガイド。メトロノームに合わせて、4ビートごとに1、2、3…と9まで数字が読み上げられ、また1に戻る。これを13サイクル繰り返し、全部で約10分のサウンドファイルになっている。4拍で1小節となり9小節分がワンサイクル。8小……続きを見る