Health & Fitness 4

Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and th……続きを見る

Swami Vishnu-devananda's 'The Complete Illustrated Book Of Yoga' has taught generations of Westerners to experience the tremendous benefits that the ancient science of Yoga promises for the body, mind, and spirit.続きを見る

This book explores how to heal our minds on all levels to create wholeness.続きを見る

This book details the anatomical adaptability of the female pelvis, including its capability to expand during labor and return to its original form after the birth. Provides fully illustrated exercises to help the expectant mother prepare for this transformation.続きを見る

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustr……続きを見る

Here is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find 50 gourmet recipes, in addition to a c……続きを見る

Awareness Through Movement written by Moshe Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. Feldenkrais directs in a way for people of every age to integrate physical and mental development into a new, invigorating wholeness.続きを見る

Bestselling author Dr. John E. Sarno reveals how most painful conditions are rooted in unexpressed emotions--and how to cure these disorders without drugs, therapy, or surgery.続きを見る

Accurate record of actual dress of the Roaring Twenties in over 150 pages of mail-order catalogs, selected and with text by Stella Blum. Over 750 illustrations, captions.続きを見る