Health & Fitness 7

A recognized master of Tai Chi gives step-by-step instructions on the ancient art of Chi Kung--Chinese medicine in a physical form. Readers discover how practicing Chi Kung can prevent and treat a wide range of ailments, strengthen the immune system, improve concentration and memory, regenerate th……続きを見る

This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas.続きを見る

Describes the anatomy and physiology of breathing, as well as the subtle yogic science of prana.続きを見る

Dr. Klatz shows how to lose fat, gain muscle, enhance sex life, and reverse the aging process all in one step--by stimulating the body's human growth hormone (HGH).続きを見る

Health Watch makes it easy to keep track of personal and family medical histories. It includes immunization charts, recommended schedules for health screenings and checkups, and comprehensive information on nutrients. There is a section for recording visits to doctors, dentists, opthalmologists an……続きを見る

More than a program for living with diabetes, this groundbreaking approach explains how to prevent, treat, and even reverse an American epidemic.続きを見る

From the author of the bestselling "The Omnivore's Dilemma" comes this bracing and eloquent manifesto that shows readers how they might start making thoughtful food choices that can enrich their lives and enlarge their sense of what it means to be healthy. (Consumer Health)続きを見る

Gemmotherapy--the medicinal use of plant buds and young shoots--harnesses the healing power of trees and shrubs at the peak of their energetic activity. These plant "stem cells" are perfect for combatting the pollutants we encounter in modern society, and are primarily aimed at draining the body o……続きを見る