Health & Fitness 8

From the author of the bestselling "The Omnivore's Dilemma" comes this bracing and eloquent manifesto that shows readers how they might start making thoughtful food choices that can enrich their lives and enlarge their sense of what it means to be healthy. (Consumer Health)続きを見る

Gemmotherapy--the medicinal use of plant buds and young shoots--harnesses the healing power of trees and shrubs at the peak of their energetic activity. These plant "stem cells" are perfect for combatting the pollutants we encounter in modern society, and are primarily aimed at draining the body o……続きを見る

The latest installment in the 100 Simple Secrets series explores all the research available on the health of average Americans--now distilled into 100 essential ways in which readers can become healthier and happier.続きを見る

The winner of the Sundance Best Director Award for his film of the same name takes a deeper look at the health crisis resulting from the fast food industry.続きを見る

This is the first practical health guide focused exclusively on fibroids, a condition affecting 600,000 women, that effectively combines holistic and Western medicine. Included are chapters on supplements, herbs, exercise, and emotional healing.続きを見る

The World Health Organization warns avian influenza H5N1--which kills two out of every three people it infects--is on the verge of mutating into a super-contagious pandemic that could visit several billion homes within two years. Davis details the emergence of this new plague. 35,000 prpint続きを見る

Why do some people find and sustain hope during difficult circumstances, while others do not? What can we learn from those who do, and how is their example applicable to our own lives? "The Anatomy of Hope is a journey of inspiring discovery, spanning some thirty years of Dr. Jerome Groopman's pra……続きを見る

This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yoga secrets of breathing, concentration, nutrition and muscle control -- in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results……続きを見る

If Americans lived more like the Okinawans, 80 percent of the nation's coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down." --From The Okinawa Program The Okinawa Program, authored by a team of internationally renowned experts, is based on the la……続きを見る

A renowned yoga instructor outlines the seven movement principles that underlie all human motion and provides exercises to help readers understand and achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings. 240 2-color photos and illust……続きを見る

Unconditional love is the most powerful stimulant of the immune system. The truth is: love heals. Miracles happen to exceptional patients every day-- patients who have the courage to love, those who have the courage to work with their doctors to participate in and influence their own recovery.続きを見る

AN ANCHOR BOOKS ORIGINAL As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body……続きを見る

There is nothing inevitable about aging--that is the inspiring message from Dr. Deepak Chopra. "Once again Dr. Chopra presents us with information that can help us live long, healthy lives. For all those interested in a long, full life, this book is a valuable resource."--Bernie Siegel, M.D., auth……続きを見る

From the Webs most popular lifestyle portal for men comes a comprehensive andaccessible guide to fashion.続きを見る

This "New York Times" bestselling must-have companion to "Dr. Atkins' New Diet Revolution" is a two-week program to jumpstart a low-carb lifestyle.続きを見る

Shakti is the Sanskrit term for the feminine energy of the Divine. Yogini is created for, and by, women, and all who have a passion for yoga as a path and a way of life. There is no other yoga book which addresses women's issues and concerns; while 90% of yoga students are women, the majority of y……続きを見る

Herbalist Maria Treben reveals the herbal formulas--including Swedish Bitters--that made her famous in Europe, where millions have been healed using her herbal remedies.続きを見る

In the Sufi tradition, healing of the sick is considered the most important of all services to humanity. For the first time in the West, the author presents the secret practices of this divine science, based on the 800-year tradition of the Chishti Order. Topics include dietary recommendations of ……続きを見る

This first translation and original commentary by a Westerner of the classic yogic text illuminates the transformative power of the heart.続きを見る

A patient-expert with firsthand experience walks those recently diagnosed with Irritable Bowel Syndrome through everything they need to learn and do during their first year. 12 charts.続きを見る

Covers basics of physical well-being, advice for challenges encountered in extreme conditions and mission-related activities.続きを見る

The author examines three core types of chemical imbalance that result in different categories of depression and presents a practical program for each that includes a "brain-healthy" diet, exercises, and supplements.続きを見る