Health & Fitness 19

A makeover book specifically for the concerns of women age 45 and over, Christopher Hopkinss guide offers women the tools, techniques, and the dos and donts of transformative fashion, cosmetic, and hair application. Women are guaranteed to look vibrant and healthy, and will obtain the confidence a……続きを見る

ShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own body weight and portable exercise bands for strength training to help control weight, develop muscle, and prevent or reverse bone density loss. Addressing ……続きを見る

Vitamin C can reduce your risk of developing cancer and heart disease, improve your mood and energy levels, and even lessen cold and flu symptoms. The problem is that many people simply do not get enough vitamin C from their diets. The Basic Health Publications User's Guide to Vitamin C explains t……続きを見る

Blending amazing futuristic science, compelling stories on the quest for life extension, and cutting-edge practical advice on halting the aging process, Dr. Gupta explores the modern-day search for immortality.続きを見る

A new supplemental form of vitamin K, specifically vitamin K2--menaquinone-7 (MK-7)--shows great promise as a natural treatment for heart disease and bone loss. Available in soy products and as a nutritional supplement, the antioxidant and its possible benefits are thoroughly discussed in this vol……続きを見る

The author discusses the properties of aloe vera and explains why it is effective in healing. She also explores the ways the plant has been used throughout history by cultures as diverse as the ancient Egyptian and Native American. Gage demystifies the proven curative properties of aloe vera and s……続きを見る

The body's innate capacity for feeling, intuition, and compassion can enable us to heal our physical and emotional wounds. In "The Anatomy of Change," Richard Heckler draws on Aikido and Lomi Body Work to demonstrate how a set of practices can bring new awareness and choice into our daily life.続きを見る

Two-thirds of Americans are either overweight or obese--a situation that is shaping up to be a catastrophic healthcare crisis. In this User's Guide, Dr. Dallas Clouatre cuts through the conflicting and confusing information about weight-loss diets and supplements. He provides clear advice about wh……続きを見る

This groundbreaking book unleashes a brilliant new plan for permanently curing heartburn by relieving the root cause of the problem: low stomach acid.続きを見る

World-famous bodybuilder, Steve Michalik - Mr. America, Mr. USA, Mr. Universe - has put a lifetime of knowledge and skill into this powerful new book. His extensive background has led him to develop the concept for his Atomic Fitness System, which utilizes the basic theories of Physics - energy, m……続きを見る

Something The World Hasn't Yet Seen -- You Can Forever Be More Flexible.The Technique: RESISTANCE STRETCHING(R) offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching. The Program: THE MERIDI……続きを見る

Normal breathing indoors and outside may also involve inhaling PCBs, soot, ozone, formaldehyde, radon, radiation, or asbestos fibrils, among other substances. This book is important reading for everyone who wants to know how air quality relates to health and how it can be improved in their persona……続きを見る

The authors warn that lack of fiber in the diet can lead to degenerative diseases. A diverse diet of whole natural foods can provide all the fibers the body needs to help protect against health problems. Contains a glossary, appendices of explanatory tables and graphs, and a full list of books and……続きを見る

The authoritative source on East/West nutrition, this comprehensive reference has been completely revised and updated with information on the benefits of whole foods for overcoming degenerative diseases. Illustrations.続きを見る

How can tiny single-celled organisms in the body become such a problem? 7433続きを見る

James, a beauty expert whose clients include Sarah Jessica Parker and Kate Hudson, presents a total guide to cultivating beauty from the inside out.続きを見る

Written to help athletes get in better shape to play the best baseball of their lives. Eating right, taking the right supplements, and engaging in a proper training regimin all contribute to overall baseball performance. Provides healthy eating tip, in general and also for game days, and advice on……続きを見る

Different Minds, an illuminating side-by-side account, is both a thoughtful memoir and a wide-ranging handbook. Prepared with the assistance of the Alzheimer Society of New Brunswick, it offers practical advice on everything from reorganizing finances to dealing with emotions. In intimate journal ……続きを見る

More than 30 million people in the United States suffer from IBS, a.k.a irritable bowel syndrome. Using the best of conventional and natural therapies, Dr. Berkowitz shows how an individualized program, one that treats all of the underlying causes, is the best way to heal IBS.続きを見る

Clothing is the most personal expression of a culture. Objects of dress and adornment reveal so much about the individuals who wore them and the cultures and times in which they lived. History, art, technology, psychology, culture, social systems, customs--all are reflected in people's clothing. C……続きを見る

Revised and updated for today's family, this classic guide to the Bradley Method of natural childbirth helps mothers have healthy babies and joyful birthing experiences--and makes fathers partners in the miracle of life.続きを見る

Based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditations, this book provides readers with all they need to know to perform the postures well, and to understand each one's underlying purpose and what benefits to expect. Color illustrations thr……続きを見る

Rudolph Breuss, a naturopathic practitioner, developed a 42 day juice fasting program to nourish the body but starve cancer. Also includes naturopathic treatment suggestions for a wide range of conditions from leukemia to rheumatism, from infertility to cramps. Translated from the original German,……続きを見る

This encyclopedic volume describes more than 200 medicinal plants found in North America, gives directions for uses and dosages, and offers a comparison of the same plants in other cultures where herbalogy has flourished. Annotated bibilography. Illustrations.続きを見る

Irritable bowel syndrome is characterized by bloating, abdominal pain, and altered bowel habits. This hard-to-handle problem affects nearly all facets of an individual's life, but because many patients find it difficult to discuss their bowel problems with their doctors, they often suffer in silen……続きを見る