Health & Fitness 5

What are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and best-selling author Deb Shapiro shows you how mastering the language of your symptoms can actually increase your potential for healing. You'll discover how unresolved psycho/emotion……続きを見る

From the author of the bestselling "The Omnivore's Dilemma" comes this bracing and eloquent manifesto that shows readers how they might start making thoughtful food choices that can enrich their lives and enlarge their sense of what it means to be healthy. (Consumer Health)続きを見る

In this comprehensive guide, Hoffmann explains specific actions individual herbs have on the body and suggests herbal prescriptions for a variety of conditions. It includes a practical reference section listing the effects of various herbs, with prescriptions on how to use them for a wide range of……続きを見る

For all expectant parents who want to reclaim normal birth, the authoritative guide to support in labor続きを見る

Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach--Insight Yoga--which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different ……続きを見る

Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, st……続きを見る

Drawing on the groundbreaking results of his 20-year nutritional study, the author maintains that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease but can also reverse its effects.続きを見る

Fuhrman presents a revolutionary new diet that has saved the lives of dangerously overweight individuals by letting them eat more of the right foods that can help anyone lose weight, from a quick 10 pounds to 40, 50 or more.続きを見る

In this long-awaited new book, Eden speaks directly to women, showing them how they can work with energy to tackle the specific health challenges they face.続きを見る

Valnet's original research, collected here, provided the first modern-day bridge between traditional healing with plants and modern medicine.続きを見る