Health & Fitness 5

Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and th……続きを見る

The original "What Not to Wear" is offered by one of fashion's most enduringly stylish women.続きを見る

For this historically accurate sampling of authentic 1930's fashion, Stella Blum, former Curator of the Costume Institute at the Metropolitan Museum of Art in New York City, selected for reproduction 133 representative pages from rare Sears catalogs of the period (1933-1939). Hundreds of illustrat……続きを見る

Drawing on his own experiences and the success of the people he has treated, Liberman reveals how the fundamental self-healing properties of the body/mind connection can change the way you see the world. Liberman focuses on the intimate connection between "eyesight" and "insight" and makes it clea……続きを見る

THE HERBAL MEDICINE-MAKER'_?S HANDBOOK is an entertaining compilation of natural home remedies written by one of the great herbalists, James Green, author of the best-selling THE MALE HERBAL. Writing in a delightfully personal and down-home style, Green emphasizes the point that herbal medicine-ma……続きを見る

Based on the highly successful McDougall Program, with its emphasis on a low-fat, high-carbohydrate diet, this groundbreaking book draws on the latest scientific and medical evidence about nutrition, metabolism, and hunger to provide a simple weight-loss plan that anyone can follow.続きを見る