Health & Fitness 8

OB-GYN Gunter, an expert on women's health--and the internet's most popular go-to doc--comes to the rescue with a book that debunks the myths and educates and empowers women. From reproductive health to the impact of antibiotics and probiotics, and the latest trends, including the author takes rea……続きを見る

Health Watch makes it easy to keep track of personal and family medical histories. It includes immunization charts, recommended schedules for health screenings and checkups, and comprehensive information on nutrients. There is a section for recording visits to doctors, dentists, opthalmologists an……続きを見る

More than a program for living with diabetes, this groundbreaking approach explains how to prevent, treat, and even reverse an American epidemic.続きを見る

What are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and best-selling author Deb Shapiro shows you how mastering the language of your symptoms can actually increase your potential for healing. You'll discover how unresolved psycho/emotion……続きを見る

Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, st……続きを見る

Fuhrman presents a revolutionary new diet that has saved the lives of dangerously overweight individuals by letting them eat more of the right foods that can help anyone lose weight, from a quick 10 pounds to 40, 50 or more.続きを見る

In this comprehensive guide, Hoffmann explains specific actions individual herbs have on the body and suggests herbal prescriptions for a variety of conditions. It includes a practical reference section listing the effects of various herbs, with prescriptions on how to use them for a wide range of……続きを見る