Health & Fitness 10

A patient-expert with firsthand experience walks those recently diagnosed with Irritable Bowel Syndrome through everything they need to learn and do during their first year. 12 charts.続きを見る

Covers basics of physical well-being, advice for challenges encountered in extreme conditions and mission-related activities.続きを見る

The author examines three core types of chemical imbalance that result in different categories of depression and presents a practical program for each that includes a "brain-healthy" diet, exercises, and supplements.続きを見る

This completely updated edition of a highly regarded classic of medical self-help offers a nutritional program for dealing with the digestive disorders that affect one in three Americans.続きを見る

Endorsed by Mike Ditka, Jack Nicklaus, and others associated with athletics, Egoscue's revolutionary and highly effective exercise program for maintaining the body's full range of physical functions includes a series of 22 simple exercises that stretch, strengthen, and relax the body. 46 line draw……続きを見る

The most respected yoga publication in North America presents this comprehensive and accessibly organized guide. "Yoga Journal" along with Dr. McCall bring the findings and teachings of yoga together with Western medical science in a book practitioners of yoga will embrace.続きを見る

Brennan's first book, Hands of Light, has become one of the core texts for alternative healing and has more than 250,000 copies in Bantam print. Now she shows how the patient--as well as the healer--can understand and work with the healing power of the human energy field. Illustrated.続きを見る

The first book devoted exclusively to aromatic hydrosols--gentle, water-based plant extracts that expand the healing, cosmetic, and culinary applications of aromatherapy. The author details the specifics of 67 hydrosols, provides formulas to treat more than 50 health concerns, and offers 40 delici……続きを見る

America's most trusted doctor team and the authors of "You: An Owner's Manual" now give patients at all stages of diagnosis and treatment an empowering handbook for taking charge of their health care. The authors show readers how to choose doctors and hospitals, how to ask questions, and much more.続きを見る

This guide allows readers to compare mainstream drug treatments and their herbal alternatives for nearly 100 common health problems; details information on herbs that have the same healing powers as many prescription and over-the-counter medications; and shows readers how to ease symptoms, fight d……続きを見る

The definitive resource for making vegetable-based soaps from scratch, from buying supplies to cutting the final bars.続きを見る

Providing a basic understanding of health and disease, this book takes the mystery out of disease. No matter what the present physical condition is, this book gives readers a holistic approach to living that will empower them to get well--and stay well.続きを見る

This guide to the ancient art of reflexology features step-by-step sequences, incredible photographic foot and hand reflex charts, and computer-generated artwork to show which reflexes to press and which techniques to use. Full-color illustrations.続きを見る

Pau d'Arco is a traditional South American herb long revered for its extraordinary healing powers. This book explores its many and varied uses, its specific preparation techniques and some background on its long history. The components of the lapacho (pau d'arco) bark have a detoxifying, anti-myco……続きを見る

Hand and finger yoga positions enhance health, relieve stress, prevent illness, and support healing with the help of the Mudras promoted by the author of "Basic Yoga for Everybody.続きを見る

This is the essential guide answering all of the key questions about every different kind of major bodywork therapy, including Alexander Technique, Feldenkrais Method, Reflexology, Shiatsu, Swedish Massage, Aromatherapy and more.続きを見る

This portable deck is perfect for stress relief, promoting strength, energy, and relaxation--anytime, anywhere. Each easy-to-use card provides detailed instructions, benefits, and an affirmation, so that practitioners can create a routine that focuses on their specific needs. 50 illustrated cards ……続きを見る

The founder and executive editor of "Muscle Media"--one of the nation's fastest growing strength-training magazines--presents a 12-week motivational program to achieve mental and physical fitness for a lifetime. Photos & illustrations. Index.続きを見る

DISCOVER THE BENEFITS OF EATING THE MEDITERRANEAN WAYScientists and researchers have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world -- one that can help you live longer and enjoy far lower rates of coronary heart disease and other chro……続きを見る

Change your workout, change your life"In "Slow Burn, " endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year."Think" Stu shares his proven formula for breaking down seemingly insur……続きを見る