Health & Fitness 9

The latest installment in the 100 Simple Secrets series explores all the research available on the health of average Americans--now distilled into 100 essential ways in which readers can become healthier and happier.続きを見る

The winner of the Sundance Best Director Award for his film of the same name takes a deeper look at the health crisis resulting from the fast food industry.続きを見る

Straight talk from a topnotch New York City doctor reveals how to minimize the damage caused by the unhealthy choices people know they shouldn't make--but do anyway.続きを見る

This is the first practical health guide focused exclusively on fibroids, a condition affecting 600,000 women, that effectively combines holistic and Western medicine. Included are chapters on supplements, herbs, exercise, and emotional healing.続きを見る

The phenomenal "New York Times" bestseller on this program for weight loss and maintenance, conceived by the "#1 diet guru" Dr. Robert C. Atkins, is revised and updated for a new century. Features 100 pages of new information, including the Atkins Nutritional Approach, dozens of new recipes, and a……続きを見る

Available for the first time in mass market--the breakthrough program that uses natural hormone balance to reduce the risk of breast cancer and help eliminate a recurrence.続きを見る

Why do some people find and sustain hope during difficult circumstances, while others do not? What can we learn from those who do, and how is their example applicable to our own lives? "The Anatomy of Hope is a journey of inspiring discovery, spanning some thirty years of Dr. Jerome Groopman's pra……続きを見る

If Americans lived more like the Okinawans, 80 percent of the nation's coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down." --From The Okinawa Program The Okinawa Program, authored by a team of internationally renowned experts, is based on the la……続きを見る

A renowned yoga instructor outlines the seven movement principles that underlie all human motion and provides exercises to help readers understand and achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings. 240 2-color photos and illust……続きを見る

Unconditional love is the most powerful stimulant of the immune system. The truth is: love heals. Miracles happen to exceptional patients every day-- patients who have the courage to love, those who have the courage to work with their doctors to participate in and influence their own recovery.続きを見る

AN ANCHOR BOOKS ORIGINAL As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body……続きを見る

There is nothing inevitable about aging--that is the inspiring message from Dr. Deepak Chopra. "Once again Dr. Chopra presents us with information that can help us live long, healthy lives. For all those interested in a long, full life, this book is a valuable resource."--Bernie Siegel, M.D., auth……続きを見る

Qigong is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and in preventing disease, and more recently they have used it in conjunction with modern m……続きを見る

From the Webs most popular lifestyle portal for men comes a comprehensive andaccessible guide to fashion.続きを見る

The bestselling authors of the series "What Your Doctor May Not Tell You About*" bring women an easy-to-use guide on balancing hormone levels safely and naturally.続きを見る

Herbalist Maria Treben reveals the herbal formulas--including Swedish Bitters--that made her famous in Europe, where millions have been healed using her herbal remedies.続きを見る

Today, you can directly strengthen your powers of self-healing by using tachyonized materials. These powers will then organize perfect healing and development (anti-entropy) through their own dynamic. Andreas Jell presents the details of all the currently available tachyonized products, as well as……続きを見る

The secrets of how yoga works to make us truly whole are revealed here in a delightful story based on how these precious teachings reached Tibet form their home in India, over a thousand years ago.続きを見る