Health & Fitness 9

Covers basics of physical well-being, advice for challenges encountered in extreme conditions and mission-related activities.続きを見る

The author examines three core types of chemical imbalance that result in different categories of depression and presents a practical program for each that includes a "brain-healthy" diet, exercises, and supplements.続きを見る

Healing with Herbs and Rituals" is an herbal remedy-based understanding of curanderismo and the practice of herbalists as found in the American Southwest and northern Mexico.続きを見る

This completely updated edition of a highly regarded classic of medical self-help offers a nutritional program for dealing with the digestive disorders that affect one in three Americans.続きを見る

Endorsed by Mike Ditka, Jack Nicklaus, and others associated with athletics, Egoscue's revolutionary and highly effective exercise program for maintaining the body's full range of physical functions includes a series of 22 simple exercises that stretch, strengthen, and relax the body. 46 line draw……続きを見る

The most respected yoga publication in North America presents this comprehensive and accessibly organized guide. "Yoga Journal" along with Dr. McCall bring the findings and teachings of yoga together with Western medical science in a book practitioners of yoga will embrace.続きを見る

Brennan's first book, Hands of Light, has become one of the core texts for alternative healing and has more than 250,000 copies in Bantam print. Now she shows how the patient--as well as the healer--can understand and work with the healing power of the human energy field. Illustrated.続きを見る

New expanded, and improved, this worldwide best seller has everything you need to know about this wonder plant and its miracle cures. This is possibly the most up-to-date, nutrition filled, research packed, book on wheatgrass in print. Read the real stories by real people who, in their own words, ……続きを見る

The first book devoted exclusively to aromatic hydrosols--gentle, water-based plant extracts that expand the healing, cosmetic, and culinary applications of aromatherapy. The author details the specifics of 67 hydrosols, provides formulas to treat more than 50 health concerns, and offers 40 delici……続きを見る

Do-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. The forerunner of shiatsu, acupuncture, meditation, and other well-known modalities.続きを見る

America's most trusted doctor team and the authors of "You: An Owner's Manual" now give patients at all stages of diagnosis and treatment an empowering handbook for taking charge of their health care. The authors show readers how to choose doctors and hospitals, how to ask questions, and much more.続きを見る

This guide allows readers to compare mainstream drug treatments and their herbal alternatives for nearly 100 common health problems; details information on herbs that have the same healing powers as many prescription and over-the-counter medications; and shows readers how to ease symptoms, fight d……続きを見る

Oriental diagnosis, an ancient holistic system of knowledge, can detect physical problems before they arise. Beginning with an explanaton of the principles of Oriental diagnosis - touching, "seeing," and pressure - author Michio Kushi helps you understand this natural, non-invasive approach.続きを見る

Beck, a world-recognized authority in the field of cognitive therapy, presents her first weight-loss book. In it, she has created a unique six-week-plan that revolutionizes peoples approach to shedding pounds by changing both behavior and thinking.続きを見る

The definitive resource for making vegetable-based soaps from scratch, from buying supplies to cutting the final bars.続きを見る

Providing a basic understanding of health and disease, this book takes the mystery out of disease. No matter what the present physical condition is, this book gives readers a holistic approach to living that will empower them to get well--and stay well.続きを見る

Based on the Hay system of separating incompatible foods, this program shows you how to alleviate symptoms of gastric disturbance and food allergies, and enhance well-being.続きを見る

Pau d'Arco is a traditional South American herb long revered for its extraordinary healing powers. This book explores its many and varied uses, its specific preparation techniques and some background on its long history. The components of the lapacho (pau d'arco) bark have a detoxifying, anti-myco……続きを見る

Hand and finger yoga positions enhance health, relieve stress, prevent illness, and support healing with the help of the Mudras promoted by the author of "Basic Yoga for Everybody.続きを見る

This is the essential guide answering all of the key questions about every different kind of major bodywork therapy, including Alexander Technique, Feldenkrais Method, Reflexology, Shiatsu, Swedish Massage, Aromatherapy and more.続きを見る

This portable deck is perfect for stress relief, promoting strength, energy, and relaxation--anytime, anywhere. Each easy-to-use card provides detailed instructions, benefits, and an affirmation, so that practitioners can create a routine that focuses on their specific needs. 50 illustrated cards ……続きを見る

Contains a full description of Ayurveda on all levels from diet and herbs to yoga and meditation, explaining both Ayurvedic diagnostic and treatment methods.続きを見る