Health & Fitness 6

Valnet's original research, collected here, provided the first modern-day bridge between traditional healing with plants and modern medicine.続きを見る

Dr. Carl Pfeiffer's extensive program of research into the causes and treatment of mental illness found that many psychological problems can be traced to biochemical imbalances in the body. He achieved unprecedented success in treating a wide range of mental problems by adjusting diet and providin……続きを見る

Master the science behind the hip openers and forward bends of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step……続きを見る

First published in 1934, this new reprint of Your Health includes Joseph Pilates' early Twentieth Century philosophies, principles, and theories about health and fitness. He bases his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some ……続きを見る

Prescription drugs can deplete the body's natural stores of vitamins, minerals, and hormones. Pharmacist Suzy Cohen calls these medications "drug muggers." She discusses the most important nutrients readers need, then suggests how to counterbalance a drug's "mugging" effect.続きを見る

Ayurvedic massage works on both the physical and mental levels, transmitting a life-giving energy that assists all systems of the body in repairing and renewing themselves. Johari explains which oils work best for particular body types and shows how to stimulate self-healing. He also offers a comp……続きを見る

The renowned author of the classic Mind Over Back Pain has written a new guide examining revolutionary treatments to relieve pain without exercise, medication, or physical therapy.続きを見る