"You are what you think" - A famous quote by many famous philosophers, religious leaders, self-help gurus and psychologists across the world. This small book contains most common thinking patterns w……続きを見る
January 2013 was the beginning of the most traumatic period in my life, in the 7 months that followed I experienced many of the symptoms commonly associated with mental health disorders. As I suspec……続きを見る
If you want to build your skills, live an overall happier life and build self-esteem, then keep reading...
Have you ever looked at yourself in the mirror and thought, "You look dreadful"?
Have you e……続きを見る
I'm Sean Morgan and my mission in life is to give hope to people who are looking for it. I've spent years discovering the most effective methods for self-transformation and empowerment from ancient ……続きを見る
The book "Attain a Happy & Peaceful Life" is focused on improving the quality of your life. This book will help you to feel joy and calmness in each and every moment of the journey of your life. Nik……続きを見る
著者：Nita Sweeney
出版社： Jim Dandy Publishing
発売日： 2019年05月15日
Running Can Be the Best Therapy for Depression
“Nita's brave, honest book imparts hard-won lessons on using running to combat depression.” ーScott Douglas, contributing writer for Runner's World and……続きを見る
Do you suffer from depression, anxiety, irritability, headaches, or chronic pain, or know someone who does? Do you wonder why, despite your best efforts, you have not achieved the lasting happiness ……続きを見る
INTERNATIONALLY ESTEEMED PSYCHOLOGIST MARTIN SELIGMAN'S DYNAMIC NEW CONCEPT OF WHAT WELL-BEING REALLY IS
"Admirable and exciting." Sunday Times
"His most personal and boldest book so far." Nature
Th……続きを見る
著者：Kellan Fluckiger
出版社： Morgan James Publishing
発売日： 2016年09月20日
Discover how to navigate the pitfalls of depression from a man whose own experience helped him learn to live with the ebbs and flows of the disease.
Do you spend a lot of time doubting yourself? Hat……続きを見る
Creative people will experience depression ー that’s a given. It’s a given because they are regularly confronted by doubts about the meaningfulness of their efforts. Theirs is a kind of depression t……続きを見る
著者：Johann Hari
出版社： Bloomsbury Publishing
発売日： 2018年01月11日
THE INTERNATIONAL BESTSELLER: A radically new way of thinking about depression and anxiety
'A book that could actually make us happy' SIMON AMSTELL
'This amazing book will change your life' ELTON JO……続きを見る
In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, whichーif followedーare sure to lead to a lifetime of unhappiness. On the other hand, if you do the opp……続きを見る
著者：Sarah R Pena
出版社： Sarah R Pena
発売日： 2023年01月04日
overcoming narcissistic abuse
If you have experienced narcissistic abuse, you know firsthand how toxic and damaging it can be. It can leave you feeling confused, isolated, and worthless. The psychol……続きを見る
Embark on a Life-Changing, Scientifically Proven Fast-Track to Happinessーin Only Minutes a Day!
Tame anxiety, manage stress, overcome depression, change careersーand more. Success is living life on……続きを見る
Há quatro mil anos, uma vítima dos infortúnios pessoais, familiares e financeiros rogou ao Pai eterno "...faze-me saber por que contendes comigo. Parece-te bem que me oprimas, que rejeites a obras d……続きを見る
An integrative approach to support your health and well-being
While Western medicine often relies on a one-size-size-fits-all approach to treating depression, Ayurveda offers an individualized, holi……続きを見る
A importância de colocar aos leitores sobre a Saúde Mental , com o olhar humanizado e preocupado com a nossa saúde, conforme Escobar, o livro traz uma conversa com o leitor sob traços de o porquê o ……続きを見る
From Depression to Contentment: A Self-Therapy Guide is a course of therapy in your pocket. You can be your own therapist, changing the way you see yourself and your world. Not only does this save l……続きを見る
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer
‘There’s a moment at the end of ev……続きを見る
Rise above depression with CBT
Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive ……続きを見る
MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK
Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Th……続きを見る
Pregnant women are expected to glow, and new mothers are expected to bask in the delight of their baby. But for some women, this is a time of unsettling mood shifts and uncertainty. One in ten women……続きを見る
Customize Your Diet to Your Own Unique Body Chemistry
For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone–the very same foods t……続きを見る
This book is for you if you feel: your life is out of control, defeated and hopeless about the future, things that once gave you pleasure are no longer of interest, tired all the time, unable to mot……続きを見る
