Diets 5

Lauretta Van Djik has been a huge inspiration to her friends, family, and colleagues. Lauretta used her knowledge as a chemist to transform the diets and lifestyle of people with her cutting-edge DE……続きを見る

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the Flo teaches women how ……続きを見る

Сейчас набирает обороты движение натургигиенистов или натуристов (от "натуральная гигиена"). Их лозунг: "Назад, к Природе!" Синтетика или х/б? Авто или вело? С магазина или с рынка? Фармакология или……続きを見る

The Effective Air Fryer Cookbook Don’t you just love the crunchy texture and intense flavor of deep fried foods like fried chicken, French fries, breaded pork chops and calamari? It’s no wonder thes……続きを見る

Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, joins with top chef Pete Evans for an illustrated guide to timing ketogenic meals for optimal health, weight loss, ……続きを見る

I have been a Vegetarian since 1971. I still am a Vegetarian. I was a Vegan for 18 of those years. And, as an Ex-Vegan I have learned how to defend myself against Vegans. You can win an argument wit……続きを見る

♥ As seen in PEOPLE Half-Their-Size magazine ♥ 
Start Where You Are Weight Loss® Freedom Commandments contains a sample of the principles found in the larger, main book, Start Where You Are Weight L……続きを見る

High Blood Pressure Diet is a guide which focuses primarily on educating readers about all parts of blood pressure and how to remedy it using nutrition and exercise. Included is an extensive and fre……続きを見る

Have you been struggling with your weight loss? Let me guess you have probably enrolled for a weight loss program only to find out that you have gained your weight back in a matter of days after you……続きを見る

The Effective Ketogenic Air Fryer Cookbook The ketogenic diet is a "low-carb, adequate protein, and high-fat diet." Yes, that's right! It's as simple as that. Now to the rocket-science behind it. Th……続きを見る

Keto diet is a very strict diet with a low carbohydrate content and is therefore very effective. A healthy menu, which is collected in my cooking book, will quickly and methodically move to keto lif……続きを見る

You've definitely come to the right place If you want to lose fat, build up muscle definition, and look great - fast. And, I can tell you exactly how to do it without using pills, potions, steroids,……続きを見る

The Effective Mediterranean Diet for Beginners What’s the first thing that comes into your mind when you think about Mediterranean food? If you ask other people, various answers would come upーpasta……続きを見る

Instant Pot Cookbook Have you ever used a pressure cooker before? If your answer is yes, then learning how to cook with an Instant Pot shouldn’t be very difficult for you. The Instant Pot is a digit……続きを見る

Losing weight can be hard work. Not only does it require hard work, but you also have to endure boring, bland meals with little taste and flavour.But does it have to be this way?In my new book, Simp……続きを見る

This unique workbook is full of in-depth information, moving personal stories and insightful writing exercises to help people understand and resolve their food, weight and body image issues. Its sen……続きを見る

The negative body-image epidemic that affects millions of women is also a hidden problem for millions of men. In spite of a decade-long emphasis on health and fitness - or perhaps because of it - mo……続きを見る

It's easy to set up some next level health goals, but sticking to one diet with consistency to achieve all those goals is a whole struggle that makes every dieter feels like quitting. That is mostly……続きを見る

Say goodbye to gas, bloating, stomach pain, and constipation and take back your gut health with a low FODMAP diet from Prevention magazine! Cassandra Forsythe has struggled with gastrointestinal iss……続きを見る

You are vegan and you are struggling to lose weight despite taking every measure to stay fit and healthy? Exercising regularly isn't enough, and dieting alone doesn't help either. So, what should yo……続きを見る

The Gradual Paleo is just as it says – a gradual way to embrace Paleo and to change into the Paleo lifestyle at a steady speed. The Paleo Step by Step ebook is my personal paleo journal and details ……続きを見る

Eat Fat to Lose Fat Although it’s likely that you’ve just heard about the ketogenic diet, you’ll be surprised to know that this diet has actually been around for more than ninety years, and it was f……続きを見る

This workbook is meant to be a companion to my book, Be Your Own Weight Loss Coach as all the exercises that you will find in this workbook are from there, with a few extras as added bonuses. So thi……続きを見る

Learn Inner Nurturing and End Emotional Eating If you regularly eat when you’re not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances……続きを見る

The king of diets, The Ketogenic Diet will ensure that you lose weight, feel better, look better, have more energy, gain a boosted sex drive and also prevent disease by boosting your immune system i……続きを見る

What Does It Mean to Go on the Paleo Diet? Simply put, it means that we are going back to our ancestral roots to live as naturally as we possibly can. Short of hunting and gathering for ourselves, w……続きを見る

Journalist John Tilston often got tongue tied when trying to explain to dinner guests why he was vegetarian. He decided he'd better find out whether his gut feelings about vegetarianism were right, ……続きを見る

"C'est de la folie de penser qu'en faisant tout le temps la même chose vous pouvez obtenir des résultats différents." Albert EINSTEIN. Les mêmes actions répétées dans les mêmes conditions ……続きを見る

The Effective Weight Loss Losing weight is about establishing a set of changes and shifts that you can maintain for the rest of your life. It’s about developing a new style of eating and a new style……続きを見る

The Effective Ketogenic Diet for Beginners The ketogenic diet offers this premise: eat 60-90% of your calories from fat, adapt to metabolizing fat quickly as energy, gain better appetite control and……続きを見る