Healthy Living 87

Do you want to lose 8 to 10 lbs, but only have a week left? Maybe you have a special occasion coming, and that dress or your pants just won't fit? Are you tired of other weight loss approaches that ……続きを見る

Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance. Being in great shape doesn't mean depriving yourself or running your body into the ……続きを見る

Health is the cornerstone of success. Poor health habits will steal your energy and rob you of your creativity, which will translate into poor results in many areas of life. The good news is that ad……続きを見る

Don't under-eat your life away. Stop worrying about your health and Un-Plug from the machine to recover your naturally healthy thin self. PhD's and Doctors haven't solved obesity. In this age of inf……続きを見る

The first English language book on the subject of tai chi, this book brilliantly describes in detail each movement together with easy-to-follow pictures for a learning. First published in 1961, this……続きを見る

The classic text that introduced Tai Chi to an American audience a generation ago. Originally published in 1963, it is widely regarded to be the original introduction to the movement art to Western ……続きを見る

Forget every tactic you’ve ever tried to lose weight and feel better. Put down your weapons once and for all, and step out of the field of battle. Despite how it may seem, your brain and body are no……続きを見る

What does healthy mean to you? "I don't believe in diets either which is why Jason Camera's book title 'Mastering Weight-Loss, the No Diet, M2 Solution', quickly caught my attention. As a personal t……続きを見る

Do you want to effortlessly drop weight and keep it off? I will not only show you exactly how, but I will also share with you my personal experience on how I lost sixty pounds without doing any kind……続きを見る

How To Quit Smoking and Save Your Life Unless a smoker is properly prepared to deal with the nicotine cravings that plague them after they have smoked what they hope will be their last cigarette, th……続きを見る

Gluten Free Guide Ottawa & Gatineau is a resource ebook of where to purchase gluten free food and products, restaurants, conferences and web sites for locals and visitors, with celiac disease. A……続きを見る

Discover the amazing health benefits of coconut oil. Found to be one of the most healthful fats to cook, this stable vegetable oil is good for cooking and baking at high temperatures and can easily ……続きを見る

The author of Prepare to Defend Yourself… How to Navigate the Healthcare System and Escape with Your Life is back. This time Matthew Minson, MD, turns a penetrating and whimsical eye on the medical ……続きを見る

A simple book which teaches you the actual steps to quit smoking within days, as the author had detailed, I wanted a powerful simple method to force the smoking habit out of my life for good. it is ……続きを見る

Your body is constantly being attacked by very harmful substances known as free radicals. You cannot see them, smell them, or touch them, but they are always there, trying to destroy body proteins a……続きを見る

This book offers a simple solution to being overweight, obese and unhealthy. The core tenets are to eat less, sleep more and slow down. The author explains in an easy-to-understand format, the scien……続きを見る

Our Gut affects every cell in our bodies, either directly or indirectly. GUT HEALTH is critical to overall health, and that an UNHEALTHY GUT contributes to a wide range of diseases including diabete……続きを見る

Discover a Simple Guide to Improving Your Health and Well-Being With Easy and Satisfying Recipes” In This Ebook, You’ll Find Out How To Finally Take Control Of Your Diet And Eat Cleaner Do you ever ……続きを見る

How to Deal With Sleep Problems - Help for Infants, Children and Adults This book can help you deal with your sleep problems like insomnia, sleep apnea, snoring, restless leg syndrome, narcolepsy, s……続きを見る

Unlock the Power of Fasting for Health, Longevity, and Vitality! Fasting is not about deprivationーit's about transformation. Backed by cutting-edge science and centuries of tradition, this book unv……続きを見る

Has your man's "get up and go" gone? Three life-changing strategies you can implement for your guy to look and feel better by Dr. Patricia Skergan, D.C. The headline of the local paper ought to have……続きを見る

A first for the Reflexology community is this new work by Moss Arnold with detailed analysis of the theories and practical applications of Reflexology as a serious therapy and science. It is over 40……続きを見る

“Prevent illness, maintain health and live a long life.” These are common goals which need guidelines to achieve. A step in the right direction today will prevent a tumble in the wrong direction tom……続きを見る

Practical Wellness: Embracing Mind-Body-Spirit is a Minnie Mightie Book that is culmination of gathering, organizing, digesting and adapting all the wellness information that the author has absorbed……続きを見る

Clean Eating-7 Days to Clean Eating: Eat Your Way to Better Health and a Leaner Physique You might have heard about clean eating. Though it is not a new concept, but most of us have forgotten about ……続きを見る

There are many books directed at those who are retired or about to retire, and most of them focus on financial matters, food and nutrition, or the best place to settle down. Most fitness books are w……続きを見る

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. This book will place in you the following : An understanding what balanced diet really is. 2. Understanding the nutrients you need at every stage of your life; from cradle to gravel 3. You will……続きを見る

For those battling autoimmune disease or thyroid conditionsーor just seeking healthy life balanceーthe voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly ma……続きを見る

Vegan diet is expanding & becoming a trend in the world. Vegan food is delicious & can be very nutritious. MEDITERRANEAN VEGAN specially MIDDLE EASTERN STYLE EATING is rich in flavor, very a……続きを見る