Macrobiotics 9

古諺說道：「善養生者，上養心志，中養情態，下養筋骨。」因此，養生最基本的方法是精神養生。 精神養生，就是在「天人相應」整體觀念的指導下，通過怡養心神、調攝情志、調劑生活等方法，保護和増強人的心理健康……続きを見る

En este libro te comparto, con mucho mimo, 30 recetas basadas en recetas de mi madre, inspiradas en la cocina macrobiótica, en el funcionamiento de los alimentos, lo que nos aportan y la importancia……続きを見る

Are you looking for ways to enhance gut health, have a healthy life, and prevent the onset of many immune-mediated and metabolic diseases? Do you need help with your obesity and diabetes problems? ……続きを見る

Incidents of bone fractures are on the rise due to the progressive rate of osteoporosis. The cost associated with bone fractures is very high and anticipates doubling within the next three decades. ……続きを見る

"If gut problems are holding you back, this is a MUST read". Introduction This book is cutting edge in how your genetics play a role in your gut health. Most people have gene mutations, genes that c……続きを見る

Sapere cosa e come mangiare è intervento terapeutico nel prevenire (e curare) le malattie di oggi. Poiché l'uomo è ciò che mangia e chi non conosce il cibo non può comprendere le malattie dell'uomo,……続きを見る

A macrobiotic diet is a simple, way of life greatly controlling one's health and more by eating a whole foods based diet using the laws of yin and yang-the complementary energies and by eating foods……続きを見る

Keeping the whole household happy and well-fed can be difficult when there's a vegan in the house. Well, not anymore! Thinking of doing Veganuary this New Year but don't know where to start? We've g……続きを見る

Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health. Some “experts” say, don’t eat carbs because insulin makes you fat, others say, don’t eat fa……続きを見る

The secret to a balanced diet is to ingest the proper number of calories for your level of activity, balancing the amount of energy you take in with the amount you expend. You will gain weight if yo……続きを見る

Many healthy 'woke' people are obsessed with gut and tiniest microbiomes that live inside it. But holistic health and balanced body isn't just about keeping the gut healthy as microbiomes don't just……続きを見る

A leptin Mediterranean diet exploration over 50 enticing recipes to energize your day and excite your palate by For all those who want to lose weight and live healthy, following Leptin rich Mediterr……続きを見る

Anleitung zum entspannten Leben Prof. PhDr. Sven-David Müller, M.Sc. und Diplom-Pädagogin Almut Müller, B.A. zeigen, welchen Einfluss Stress und Anspannung auf unsere Gesundheit haben und welche Rol……続きを見る

Unlocking the Power of Intermittent Fasting is an essential guide for those looking to experience the incredible benefits of intermittent fasting. Through the book, readers will learn about the theo……続きを見る

Delicous Pakistani recipes that you can try on your keto Journey let's get starting cooking up some spicy Pakistani Recipes Pakistani cuisine is known for its aromatic and occasionally spicy flavors……続きを見る

Healthy Asian recipes for the whole family why not try Asian dishes the healthy way!! Let's stop the cycle! A high-fat, low-carbohydrate diet alters metabolism, is healthful, and allows weight loss.……続きを見る

Do you need a handbook or step-by-step instructions for juicing? Get started on a tasty and healthy adventure by picking up this book on juicing. This book has everything, from recipes for beginners……続きを見る

Louise Fresco houdt zich al haar hele leven bezig met voedsel, als denker, wetenschapper en schrijver. Ze heeft onnoemelijk veel gepubliceerd, geeft wereldwijd lezingen en praat met wetenschappers, ……続きを見る

Are you at Risk? Irritable bowel syndrome affects a sizable populationーsomewhere about one in five persons. These people aren't merely experiencing a common illness or feeling sick due to stress or……続きを見る

Many people struggle with losing weight and maintaining it. It's not surprising that quick fixes and products seem so appealing. Most people realize that lasting change is possible by making conscio……続きを見る

A estufa é uma estrutura que tem como objetivo absorver o calor que vem do sol e mantê-lo condicionado em seu interior. A estufa de plantas, além de proteger a planta contra possíveis ameaças extern……続きを見る

Have you been trying to lose weight but having no success? Are you above the age of 50? If you're having problems losing weight at this age, you're not alone. Women over the age of 50 frequently hav……続きを見る

Learn from 50+ year-old fitness expert Linda Mitchell how to erase your doubts, boost your self-esteem, and amp up your workout routine, even after 50. This book has tips for all ages, including: •5……続きを見る

A balanced and sustainable diet is essential for good health, energy, and well-being. It involves eating a variety of foods in the right proportions to ensure that your body gets all the nutrients i……続きを見る

Milana Schaal Inspired by her loving mother who is a bestselling author and the culture diary writing in school, Milana Schaal, a loving and caring girl found an unassailable budding passion for wri……続きを見る

Fiber is an important nutrient that has been associated with several health benefits, including weight management and improved digestion. Many people believe that increasing their fiber intake can h……続きを見る

"Matrix of Nutrition" aligns progressive nutritional science with macrobiotics' balance of vegetal, whole food nutrition. Major health organizations advise reducing and eliminating the same adultera……続きを見る

By handling this book, you demonstrate an interest in the book "Paleo and Keto Comparison", You are interested in discovering what it takes to succeed, be healthy, and lead a fulfilling existence. S……続きを見る

We all know the benefits of healthy eating, but in practice, it's often just not compatible with a busy, working lifestyle. Grabbing food on the go between meetings, before you rush to the gym, afte……続きを見る

自然醫學博士陳俊旭指出，身體就如同一間隨時在「破壞」與「建設」的房子，所謂老化，就是人體裡的破壞大於建設，若能用對方法，讓體內的建設大於破壞，自然能減緩老化，甚至變得更年輕！ 逆轉老化，從調整健康觀……続きを見る