Stress Management 22

How to predict the weather with a cup of coffee and other essential techniques for surviving the 9–5. A smart, spoof survival guide – to the 9–5. Ray Mears’ and Bruce Parry’s advice is all very well……続きを見る

Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive ……続きを見る

Many people give the appearance of listening but fail to really hear what is being said to them. They assume that listening is such a basic sense that it will happen automatically. This is not the c……続きを見る

Life Coaching and Motivation for Happiness and Success in Life. Broaden your horizon, decide on a real and achievable destination, plan your path comprehensively, manage your time properly and move ……続きを見る

"Kids' Meditations For Primary School Age" are a powerful tool to influence the most common educational conflicts positively within only 3 minutes. The project allows children to live……続きを見る

The multimedia eBook "P.M. Meditations For Children" contains 6 guided meditations (including a FREE Bonus Meditation). In just 3 minutes it will help your child to come to rest in the evening, solv……続きを見る

From the #1 bestselling author of When Bad Things Happen to Good People, an illuminating book about fearーand what we can do to overcome it. An inescapable component of our lives, fear comes in many……続きを見る

A practical guide to the wisdom of the East that shows how we can apply it to our pragmatic Western view of the world to achieve inner peace. In Life Without Stress, Arthur Sokoloff demystifies East……続きを見る

Have you ever fantasized about taking time away from your overworked life? Nights uninterrupted by email? Days to pursue set-aside dreams? Do you promise yourself that “someday” you will get a break……続きを見る

The old Yiddish proverb, “We plan, God laughs,” expresses a truth everyone can relate to. At every stage of life we make plans, setting out where we want to go and imagining what we will be like whe……続きを見る

We all have the power to make our lives better in an instant. You have absolute power to control your crazy. In his new book, Vinny from Jersey Shore shares the step-by-step program that has helped ……続きを見る

How Mindfulness Can Change Your Life in Ten Minutes a Day: A Guided Meditation. Teaser Bonus! From one of the world's top mindfulness experts comes the ultimate tool for clearing out mental clutter ……続きを見る

Discover how human beings react to dangerーand what makes the difference between life and death “Fascinating and useful . . . [shows that] the most important variable in an emergency is your own beh……続きを見る

As many as one in five people is afraid of flying. For some, the fear is so paralyzing that they have never boarded a plane. For others, flying is a necessary evil-they'll do it because they have to……続きを見る

"A fountain of youth between two covers."ーBoston Herald Gray hair, wrinkles, papery skin, forgetfulness, extra weight around the belly. We all think we know what causes these signs of aging. But wh……続きを見る

Imagine your frustrated four-year-old calming her own anger with a few simple breaths. Picture your fourth grader visualizing an ice blue pillow to cool his hot headaches. Or your worried eleven-yea……続きを見る

Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique……続きを見る

LEARN THE SECRETS TO A LONG, HEALTHY AND HAPPY LIFE IN JUST 4 WEEKS The bestselling, evidence-based fitness, diet and lifestyle plan inspired by the world's healthiest population 'Read this book and……続きを見る

Free yourself from your fear of flying with this LIFE-CHANGING book and start enjoying your holidays again! 'Brilliant - fear of flying is no more**! If you hate flying, read this.** You've got noth……続きを見る

'Our own Self-realization is the greatest service we can render the world' The simple but powerful teachings of Sri Ramana Maharshi, one of India's most revered spiritual masters, continue to enligh……続きを見る

Seelische Erschöpfung entwickelt sich immer rasanter zur Krankheit Nummer eins im Job. Mehr und mehr Arbeitnehmer geraten in eine Abwärtsspirale. Es fängt harmlos an: wachsender Termindruck, mangeln……続きを見る

„Es gibt keinen Grund, dass jemand länger als fünf Tage wegen eines Burn-outs außer Kraft bleibt.“ Diese Aussage Horst Kraemers provoziert. Mit der von ihm entwickelten Methode der Neuroimagination ……続きを見る

A refreshing guide to becoming a healthier, happier self. We humans tend to get in our own way time and time againーwhether it comes to not speaking up for ourselves, going back to bad romantic part……続きを見る

Praise for Stress Management "The author is correct in saying that the stress management field is a ′soft′ one, lacking a strong theoretical foundation, and therefore lacking good studies of efficac……続きを見る

Proven techniques for dealing with workplace issues successfully Do you dread going to work? Dealing with pestering coworkers, unmanageable managers, angry clients can take its toll on your job perf……続きを見る

YOUR BODY IS TRYING TO TELL YOU SOMETHING Feeling stressed out, sick, or anxious? Not sure what your next move should be-or why your thinking is so cloudy? Time to get out of your head and into your……続きを見る

The problem of life consists in learning how to live. It is like the problem of addition or subtraction to the schoolboy. When mastered, all difficulty disappears, and the problem has vanished. All ……続きを見る

"When a man enters a dark room he is not sure of his movements, he cannot see objects around him, or properly locate them, and is liable to hurt himself by coming into sudden contact with them. But ……続きを見る

Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress m……続きを見る

Wenn im Berufsalltag der Termindruck steigt und ein Meeting das nächste jagt, sehnen wir uns oft schon nach dem nächsten Urlaub. Doch auch Arbeitszeit ist Lebenszeit. Es lohnt sich also, den Dauerst……続きを見る