Unleashing the Potential of the Musician' s Body offers clear and practical tools for music professionals, students, educators, movement specialists, and therapists working with musicians. You' ll l……続きを見る
FINALIST: Goody Business Book Award 2025 - Self-Help - Work Life Balance
Constantly feeling wired, distracted and burnt out by your screen time can take its toll.
Digital Wellbeing helps you take ba……続きを見る
Um dos maiores problemas das empresas se trata das faltas ao trabalho. Elas na maioria das vezes são justificadas, ou seja, abonadas, e essas faltas geram custos, como horas extras, baixa na produçã……続きを見る
著者:Marcos Antonio
出版社: Clube de Autores
発売日: 2024年04月26日
A dor nas costas pode ocorrer por uma série de razões estruturais, musculo esqueléticas, nervosas ou um sinal de um distúrbio. A maioria das dores nas costas é estrutural ou musculo esquelética e os……続きを見る
著者:Olga Bernucci
出版社: Clube de Autores
発売日: 2024年11月01日
Plenitude Total - Gerando Saúde Integral é um livro de não ficção que mergulha no universo da saúde integral, abordando temas essenciais para o bem-estar físico, mental e emocional. Com uma abordage……続きを見る
著者:Jbdrummond
出版社: Clube de Autores
発売日: 2024年05月15日
Não é mais uma questão de por que é necessário ter um corpo forte e saudável, é uma questão de como vamos sustentar um corpo saudável. Geralmente, conhecemos os benefícios de ter um corpo saudável, ……続きを見る
Você passa noite após noite sonhando com uma noite de sono melhor? Cansado de se sentir como um zumbi ao longo do dia? Insônia: o guia para sintomas, causas, tratamentos e alívio da insônia para uma……続きを見る
Learning objectives, case studies, updated codes and standards, information about emergency response, and school fire safety planning are all included in this essential book for safety professionals……続きを見る
Chronic spine pain is one of the most common health complaints among professionals today, and for many, it's an unfortunate byproduct of long hours spent sitting at desks, lifting heavy objects, or ……続きを見る
Slouching over a desk for hours, staring down at a phone, or sitting with a curved spine may seem harmless, but the body keeps score. Poor posture isn't just an aesthetic issueーit leads to chronic ……続きを見る
Industrial Safety and Health for Goods and Materials Services focuses on the safety requirements of the wholesale and retail trades, including warehousing. This detailed text describes the hazards a……続きを見る
著者:Joe Kutner
出版社: The Pragmatic Programmers
発売日: 2018年02月05日
Printed in full color.
To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, conce……続きを見る
Modern life has become synonymous with sitting. From the moment the alarm rings until the end of the day, most people find themselves perched in a chair, staring at a screen. This sedentary lifestyl……続きを見る
"Tired of Fighting Your Body and Health Conditions? It's Time for a New Approach."
Listen…
I get it. You're tired. You're frustrated. And worst of all, you feel like you're stuck. Every time you loo……続きを見る
The day starts with good intentions, but before long, distractions take over, obligations pile up, and time slips away. The to-do list grows faster than it shrinks. No matter how much effort is spen……続きを見る
Os trabalhos desenvolvidos em espaços confinados, em vários momentos são parte das atividades rotineiras de diversos setores produtivos da economia. Trabalhos dessa natureza devem ser merecedores do……続きを見る
Working the graveyard shift is more than just a schedule changeーit's a lifestyle. Thriving on the Night Shift is a practical and personal guide for anyone navigating overnight work while balancing ……続きを見る
A desk job may feel harmless, but the reality is far from it. Hours of sitting, day after day, create a slow and steady decline in health, one that goes unnoticed until fatigue, stiffness, and chron……続きを見る
著者:Gustavo. R
出版社: Clube de Autores
発売日: 2025年01月15日
Você já se sentiu preso em um ciclo frustrante, onde as ideias parecem fugir de você quando mais precisa delas? O bloqueio criativo não é apenas um obstáculo ー ele é o ladrão silencioso do seu pote……続きを見る
Your Health at Work is your fully researched and up-to-date guide to the most common health risks at work in the UK and how you can tackle them. The TUC expertly explains your legal rights, how to a……続きを見る
Is work taking over your life? Is your life interfering with your success at work?
Work-life balance is ever-evolving and can be hard to find and maintain, especially as your career develops and cir……続きを見る
FINALIST: 2025 Eric Hoffer Book Award - Self Help
There's one thing that's more important than productivity and promotion: your wellbeing. Discover how you can lead a fulfilling work life with 52 in……続きを見る
FINALIST: 2024 International Book Awards - Business: Motivational
FINALIST: Goody Business Book Award 2024 - Self-Help - Personal Transformation
Too many of us work through burnout and sacrifice our……続きを見る
The quality of coaches’ presence and awareness is key to the quality and success of their coaching relationships and interventions. Relational Mindfulness for Coaches supports coaches to co-create c……続きを見る
¿Sientes que el peor obstáculo en tu trabajo no es la carga laboral, sino las personas con las que trabajas? ¿Te desgasta lidiar con envidias, manipulaciones, rumores y conflictos que parecen no ten……続きを見る
"Unlock the Secrets of the World's Most Captivating Men
Discover the surprising truths, hidden dynamics, and unspoken rules that surround handsome guys. Get ready to uncover the fascinating facts an……続きを見る
Napoleon Hill was a renowned author and thinker who developed important concepts for personal and professional success. Its fundamental ideas include the importance of self-discipline, self-confiden……続きを見る
Got neck pain? Want to know how to get rid of it? This evidence-based guide is for you!
This book is designed to give you all the tips and tools you need to self-manage your neck pain and prevent it……続きを見る
Take Back Your Mondays and Start Fresh Every Week!
Do you dread Mondays? Do you wake up feeling stuck, unmotivated, or overwhelmed by the week ahead? It's time to change that! Mondays Are for Fresh ……続きを見る
Kindness isn't just a virtue, it's a life-changing force that has the power to transform your world. In The Power of Everyday Kindness, Dr. Mousumi Banerjee explores how small, intentional acts of k……続きを見る