Meditation 100

An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice. Mindfulness is a powerful antidote to the stresses of modern life and teac……続きを見る

Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your……続きを見る

Libro de reflexiones, basadas en el camino espiritual y tratando de unir la experiencia del autor, nacido y educado en Occidente, y que ha vivido con Lamas Tibetanos, y recibido muchas Enseñanzas Es……続きを見る

Nature is full of wisdom. Tapping into this can be as simple as stepping into a garden - observing, listening and feeling. Nature's Whispers encourages us to do just that. Through delightful descrip……続きを見る

Inspired by teachings of the Buddha, Great Masters, teachers and writers, this book is designed to help people connect to a spiritual path and find their own divinity. It is overflowing with wonderf……続きを見る

Exciting new scientific studies reveal the brain's life long capacity to change its structure and function - depending upon how we use it. Yet similar studies tell us that the mind is more than the ……続きを見る

In a simple way, this Angel brings a fresh look at how to be kind to yourself and to remind you that it's ok when you don't get everything right. Angel will assist you through your journey in life m……続きを見る

A maior parte das palestras nesta coleção foi originariamente extraída de gravações do Venerável Ajahn Chah em antigas fitas K-7, algumas em tailandês e outras no dialeto do nordeste, a maioria grav……続きを見る

"The Prophet" is a collection of prose poems written and published by Khalil Gibran in 1923. Many different themes are included in the work. The text, in fact, speaks of spirit, nature, mind and oth……続きを見る

'What if the suffering that we call depression contains experiences and lessons without which we cannot be fully alive?' This is one of the many startling questions that Giving Up Without Giving Up ……続きを見る

Wer wünscht sich nicht, in seinem Job fokussierter und zugleich entspannter zu sein! Mit den Achtsamkeits-Tools des Mindful Leadership Instituts gelingt es, dem Umgang mit sich selbst und auch mit d……続きを見る

"I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach……続きを見る

A compelling collection of the many voices and experiences of trans, genderqueer, and nonbinary Buddhists Transcending brings together more than thirty contributors from both the Mahayana and Therav……続きを見る

I had tried it all! Every traditional and nontraditional method of pain relief but nothing was working. I was suffering and in pain day and night, 24/7. When the doctors told me I was going to have ……続きを見る

Tap into the nine major chakras that affect your power, health, and well-being. A condensed version of the best-selling The Ultimate Guide to Chakras, The Chakra Handbook is the essential portable r……続きを見る

From ancient civilisations to the modern day, philosophers, writers, artists, religious leaders, and health practitioners – to name a few – have debated the questions: 'What is happiness?' and 'How ……続きを見る

This book is a hands-on description of the application of the methods developed by Professor Reuven Feuerstein to remediate and elaborate the skills and functions of young children who are experienc……続きを見る

Using examples gained from Joseph Emet's extensive experience of teaching mindfulness practices to thousands of people, you can learn how to reduce stress in the workplace, manage depression, build ……続きを見る

A migraine isn't just a headache, it is a neurological disease. Affecting one in five women, one in twenty men, and one in twenty children, it's a debilitating, complex, and chronic condition that m……続きを見る

It is rare for a foreign woman to be accepted for instruction in intensive meditation in a Buddhist temple in Thailand. Jane Hamilton-Merritt writes about this experience from the inside, describing……続きを見る

This is the classic guide to teaching children of different ages how to meditate, helping them deal with anxiety, shyness and depression, and improving concentration, creativity, emotional balance a……続きを見る

Meditation balances psychological well being and physical health to promote inner peace. The Meditation Handbookoffers a comprehensive overview of both modern and traditional techniques used to arri……続きを見る

A world-renowned crystal guru reveals how introducing crystals to your daily mindfulness practice can help you improve focus-awareness and stay in the present moment. Are you looking for a better wa……続きを見る

This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually l……続きを見る

We know from countless spirituality and self-help books that authentic joy has no objectーit is truly free and boundless. And yet, try as we might, how many of us can say that joy is more than a fle……続きを見る

The first mainstream book about meditative practice rock balancingーwith practical guidance on letting go of limiting beliefs and finding happiness in the present moment Rock balancing is the practi……続きを見る

Our fundamental relationship is the one that we have with ourselves, master this and we master all else. We live in a world where stress and chronic disease are spiralling out of control. Our greate……続きを見る

Learn the Secrets of Rejuvenation and turn back the clock with this simple set of exercises - practise them every day to make you look younger and feel healthier. 続きを見る

Zen monk and coach Paul Loomans is the creator of Time Surfing, a 7-step approach to help anyone create more time in their life. “This book is for anyone who feels trapped by over-full, over-schedul……続きを見る

The Five Healing Tibetans is a form of yoga developed centuries ago by Tibetan monks and distilled down into five precise exercises. The monks believed them to be the key to living a long, vibrant a……続きを見る