wired - Self Help 4

Based on Nobel Prize–winning genetic research-a simple plan to keep your telomeres healthy for better health and longevity Telomeres play an important role in protecting our chromosomes from critica……続きを見る

In Bare Naked Bliss, author Suzanne Toro tells her personal story of recovery and transformation -- how she was able to overcome unbearable pain caused by experiencing traumatic, stressful events in……続きを見る

This one of a kind eBook presents to you great recipes to share at your next picnic, backyard party, tailgate party or even just to bring to school or eat at home! With this guide, you will find yo……続きを見る

This important book simply but persuasively demonstrates why we should provide the opportunities for people with dementia to experience the great outdoors. It also gives a voice to people with demen……続きを見る

Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? Whether you are compelled to wash your hands more and more……続きを見る

‘Oh God, please make it stop!’ ...is a refrain some of us often casually say to ourselves when either facing our usual day to day lives or when we’re about to be subjected to yet another self-help b……続きを見る

The Enchiridion, or Handbook was written by a student of Epictetus in the 2nd century. It is a short guide to ethical living, and its focus is more practical than the metaphysical treatises of earli……続きを見る

Helene Leonetti M.D. has experienced her own personal trauma, yet now lives and works in a state of healthy peace, acceptance, and gratitude. That transformation is the core of her book. Her story, ……続きを見る

Who says you must have children to lead an enriched life? For many people, not having children is an enriching choice. A choice worthy of more acceptance.  In Planned UnParenthood - Creating a……続きを見る

Winning is a journey that requires a bag-pack. This ebook gives the items inside that back pack, which will make your victory journey enjoyable and achievable. All the best! 続きを見る

This book is a helping hand for families constructed with structure and guidance. It has the ability to help children (and adults) with their character and behavior. It has topics on bullying every ……続きを見る

How To Master Evernote in 1 Hour & Getting Things Done Without Forgetting is a guidebook for the practical application of Evernote into every corner of your life. Whether you are...-A student strugg……続きを見る

Thirty years ago, Sara Davidson wrote the phenomenal bestseller Loose Change, the definitive book about the boomer generation’s coming-of-age. Now this witty social observer has again turned her dis……続きを見る

In this in-depth exploration of the dumb things we all do and why, Helmreich sheds new light on the well-known foibles of Martha Stewart, Bill Clinton, Britney Spears, Don Imus, Eliot Spitzer, Tiger……続きを見る

Do you ever feel like everyone around you is succeeding, leaving you behind feeling unhappy and unsatisfied with your life? Ever wonder how some people succeed while others only dream about it? In F……続きを見る

Lessons from my Child is a collection of stories gathered from parents of special-needs children from around the world. In their own words, these parents speak openly and honestly about raising a ch……続きを見る

Stress saps your energy, steals your fun and sabotages relationships. Bit by bit ... it takes over your life. Stop Stress Now! Relieve your Stress and Reclaim your Life with The Stress Equation. I……続きを見る

I remain convinced through conversations with women (from all walks of life) that many of us are less than satisfied with who we are. Some are unhappy because they are busy comparing themselves with……続きを見る

When many people think of mental performance they simply focus on the level of intelligence that an individual can have. Little or no focus is placed on how the brain can be kept working at optimum ……続きを見る

"If you have an interest in optimum mental health, this book belongs on your shelf!" -AMY WEINTRAUB, author of Yoga for Depression "A must-read for anyone interested in overcoming depression and hea……続きを見る

A simple science based way to beat cancer by yourself at home. However, this is not for you if you: Don’t see that man has made a business out of health care at the expense of the patient If you don……続きを見る

What are a few of your greatest goals in life? To slim down? To take in more revenue? To be in your dream vocation? To assemble your own business? Would you love to live in abundance? To be in the b……続きを見る

The 28 Laws of Increase in Business and Life are assembled to help manage your business and life situations. They are proven methods to help you lead a more positive and more profitable life. These ……続きを見る

This is a practical guide on how to get free cellular service. I have no time for fluff. It's short and get right to the point. If you're looking for a 100-page book, this 'aint it. You can read thi……続きを見る

Sequel to "Jesus and the Essenes". The past-life memories of two women capture a true and compelling portrait of Jesus the man, from the healing miracles he performed to the gentle philosophy he pre……続きを見る

Many harbor the notion that hypnosis is strange. It is full of mystery because there really is no scientific explanation as to why putting people into a trance-like, semi-conscious state would have……続きを見る

Many people are drawn to the idea of establishing a practice of meditation, but have difficulty turning off the constant stream of mental images, ideas, and distractions that arise whenever thoughts……続きを見る

Discover how relaxation can help you reduce stress and calm your mind Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your lif……続きを見る

"Richard Miscovich’s descriptions and instructions are both practical and inspirationally poeticーdare I say, soulful. He ignites the fire within and compels us to want to know what he knows and to ……続きを見る

You can achieve happiness and wisdom to the level you want, from the simplest through to the extreme. In this updated version of How to Achieve Extreme Happiness and Wisdom, Geoff Pridham explains t……続きを見る