ＥＮＡ - Exercise 1

Fit & Satt Wie du mit smarter Ernährung abnimmst, Muskeln aufbaust – und trotzdem alles essen darfst Schlank, stark, satt – ganz ohne Verzicht. Du willst endlich in Form kommen, dich wohlfühlen in d……続きを見る

Der Körper nach der Geburt Eine Schwangerschaft und die Geburt des eigenen Kindes gehören für viele Frauen zu den schönsten Erlebnissen im Leben. Jedoch wird der Körper dabei strapaziert und vor all……続きを見る

Certified personal trainer Damien Joyner not only explodes the myth that growing older means growing weakerーhe offers expert guidance and safe, simple, effective exercises to empower you to regain ……続きを見る

Viele Frauen leiden unter Hautproblemen und sind auf der Suche nach einer Lösung. In diesem Buch gebe ich Antworten auf Fragen, die viele Frauen brennend interessieren: Wie werde ich endlich meine U……続きを見る

Kegel for Men and Women The Essential Guide to Strengthen, Revitalize, and Transform Your Pelvic Floor If there was an exercise that took 30 seconds, didn’t require equipment, didn’t require a docto……続きを見る

Möchten Sie in Form bleiben, auch wenn Sie keine Zeit haben, ins Fitnessstudio zu gehen? Tausende von Menschen lieben Fitness, aber nur wenige machen es gut. In dieser Zeit ist es sehr einfach, zu H……続きを見る

Achieve your most confident, happy, and healthy self in just 12 weeks using holistic fitness and eating guide, Fit & Fabulous. No crash diets, no counting calories, and workouts can be done at home!……続きを見る

Hey, Gorgeous! Welcome to Tone It Up, a worldwide community of amazing girlfriends who support and encourage each other to live our happiest, healthiest, and most confident lives. We’re so happy you……続きを見る

A first of its kind functional lifestyle manual for PCOS that includes healthy recipes and personal anecdote Contrary to common misconceptions, scientific evidence reveals that PCOS can be effective……続きを見る

We could all use a break. This guide to the schoolyard games of childhood is “something special” (The Wall Street Journal). Remember recess? It was that refreshing break between classes that cleared……続きを見る

Looking For The Ultimate Book Of Fun & Results-Oriented WODs? If So... You've Found It... I'm Kallen Alpaca and within the pages of what I deem to be the ultimate book full of Cross Training WODs. T……続きを見る

Jam Packed With Fun & Engaging Partner & Team Workouts Looking To Increase Your Cardio Conditioning, Build Muscle & Burn Fat While Training With Friends? Loaded With Over 100 Team & Partner Oriented……続きを見る

Anyone wishing to control their type 2 diabetes with a balanced diet should read Type 2 Diabetes Cookbook for Beginners, 15 Days Meal Plan for Foolproof Diabetes Management. A thorough explanation o……続きを見る

Dieses Buch hilft Gruppenleitern von Seniorengruppen, derzeitige und zukünftige Rollator-Nutzer mit ihrem Rollator vertraut zu machen und die richtige Einstellung zu finden – nicht nur die Höhe der ……続きを見る

Neste livro apresento as minhas reflexões dos mais de 30 anos de trabalho em ginásios como personal trainer. Um misto de experiência e muito estudo académico para ajudar outros personal trainers a m……続きを見る

Live extra lean. Transform your body for life. And never feel bad about food again. As one of today's most beloved personalities on TV and hailed by People as the country's hottest bachelor, Mario L……続きを見る

* Detailed 12-week program applicable for all levels of fitness * No gym or equipment needed to participateーーjust access to the outdoors * Measurable milestones and easy-to-follow fitness routines……続きを見る

Facing the reality that a third of the nation’s children are overweight, Mario Lopez developed a plan with one simple understanding: what you eat affects those closest to you. As a proud new father,……続きを見る

BE THE MASTER NOT THE SLAVE ! DEFEND YOURSELF IN ANY SITUATION – ANYWHERE !!! Learn this quick, EASY WAY. Overcome any enemy – No matter how big they are and how small you are! Here’s every science ……続きを見る

La temida crisis afecta desgraciadamente a muchas familias españolas, en mayor o menor medida muchos de nosotros hemos tenido que hacer recortes en nuestra economía familiar, sacrificar algunas cosa……続きを見る

Le techiche presentate in questo libro, illustrato dalla giovane Gaia, sono quelle tradizionali (e antichissime), declinate pedagogicamente affinché l'universo delle ragazze e dei ragazzi si senta c……続きを見る

Einfach richtig fit werden ist als ganzheitliches Fitnessprogramm für Frauen über eine Dauer von 12 Wochen aufgebaut. Der Fokus liegt dabei nicht nur auf einem bestimmten Ziel wie z. B. Fettabbau, s……続きを見る

Секреты Танго - особая книга для людей, которые хотят изучить странный танец, изучение которого длится всю жизнь. Книга для любого уровня от начинающих учеников, и для тех, кто уже что-то знает об э……続きを見る

Möchten Sie in nur einer Woche 11 kg abnehmen? In diesem Ratgeber erfahren Sie, wie Sie das erreichen können! Dieses Buch zeigt Ihnen, wie Sie durch das intermittierende Fasten ihren Fettstoffwechse……続きを見る

La respiración es el puente entre el cuerpo físico y la mente. A través de la práctica del yoga podemos actuar sobre el movimiento y la distribución de prana en el cuerpo e incidir sobre las constan……続きを見る

Este livro apresenta uma rica revisão bibliográfica, trazendo informações sobre o envelhecimento humano nos aspectos físico, psicológico e social. Além disso, apresenta um programa de atividade físi……続きを見る

Atualmente existe uma carência de profissionais de Educação Física efetivamente habilitados para atuar na área da ginástica coletiva em academias de todo o País, bem como de referências bibliográfic……続きを見る

A faixa entre 12 e 17 anos traz inúmeros desafios e mudanças físicas para um jovem. E também é a fase que pode promover uma qualidade para toda a sua vida. Quem está acima, fora de forma ou muito ab……続きを見る

Prezzo scontato del 50% valido fino a fine settimana!!! Prima di acquistare questo manuale, cerca in Google o nella tua libreria online questa frase: "All-In-One - La raccolta di TUTTI i nostri manu……続きを見る

Are you ready to sweat, tone, nourish, and empower your way to your fittest, fiercest, most fabulous body and life? Katrina Scott and Karena Dawn, the founders of the Tone It Up fitness and health b……続きを見る