Ｊｏｎａ - Exercise 1

Calisthenics: Mit der beliebten Eigengewichtstrainingsmethode alltagstauglich und mit Spaß zu Ihrem Maximum an Kraft, Ausdauer, Beweglichkeit und Koordination Sie wollen sportlich aktiv werden, aber……続きを見る

Unlock the secrets to living a longer, stronger, healthier, happier, and better-connected life after 40. This isn't just another self-help bookーit's a transformative 5-Step Blueprint based on lived……続きを見る

Meal Prep Fitness Kochbuch für Sportler: 1000 Rezepte für Muskelaufbau, Fettabbau & Höchstleistung - inkl. Vitaminwasser & Meal Prep-Guide (Gesunde Sporternährung leicht gemacht!) Dein Erfolg im Tra……続きを見る

Fundamentals of Medical Fitness: From Principles to Practice Unlike any other resource in the field, Fundamentals of Medical Fitness is the definitive guide for fitness professionals and health prac……続きを見る

"Unleashing Your Inner Athlete" is a comprehensive guidebook that empowers individuals in the pursuit of fitness and health. Whether you're a seasoned athlete or just starting your fitness journey, ……続きを見る

Hi my name is Jonathan Wright. I decided to write this book for a few reasons. Over the last 25 years I have had a lot of people ask me questions about bodybuilding, nutrition and especially steroid……続きを見る

The renowned fitness trainer and holistic health expert teaches you the exercise, nutrition, and lifestyle knowledge you need to live a truly healthy life. Who doesn’t want plenty of energy, restful……続きを見る

Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The ……続きを見る

The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using we……続きを見る

This guide is for those who workout and for those who don't, but know that they should. If you already workout but have difficulty finding time to keep a regular workout schedule, if you are interes……続きを見る

Get in Shape while Watching Your Favorite TV Shows! Most of us spend at least an hour per day watching TV. It’s often entertaining, sometimes informative and always convenient. Now, it can also have……続きを見る

Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experienc……続きを見る

High Intensity Interval Training has been getting a lot of publicity lately and for a good reason. High Intesntity Interval Training also known as HIIT is a training program that helps you lose weig……続きを見る