Somatic Exercises: Release Trauma and Reconnect with Your Body Through Movement The body holds onto stress, pain, and emotional tension in ways that often go unnoticed. What if the key to healing wa……続きを見る
Practical exercises and quick strategies in the stress management workbook.
Learning how to manage your stress shouldn't be stressful. With the stress management workbook you'll get the relief you n……続きを見る
"Get Arthritis Pain Relief Now" is your essential guide to understanding and alleviating the discomfort of arthritis. With expert insights, practical tips, and personal stories, you'll learn how to ……続きを見る
If you are a serious runner, you are well aware of the aches and pains associated with the sport. Run Healthy: The Runner’s Guide to Injury Prevention and Treatment was written to help you distingui……続きを見る
Chronic pain is very common. Half of all adults suffer from either persistent (long term) or recurrent (repeated) pain of some kind. These are both chronic pain. This can vary from the severely disa……続きを見る
This is the first new book in many years to provide a comprehensive review of the latest theory, research, and treatment of chronic headaches from a biopsychological perspective. It is designed to m……続きを見る
