Increase strength and decrease stress, anytime and anywhere, with this quick reference to poses and meditations from the author of Essential Yoga.
Now beginners, experts, and teachers alike can make……続きを見る
A concise and practical guide to fifty essential stretches featuring instructions, illustrations, and information on the benefits of each stretch.
Stretching is one of the most effective ways to enh……続きを見る
Fifty stretches, movements, and meditations to help you achieve lasting relief, from the author of Essential Yoga.
Too much time in the car, at the computer, and on the couch can add up to an aching……続きを見る
“One of the simplest yet most comprehensive yoga books to be published in recent memory, Miller’s work could become a classic . . . appropriate for all levels.” ーPublishers Weekly
From the bestsell……続きを見る
One tool, fifty exercises for strength and balanceーan excellent fitness resource from the author of Healthy Back.
This e-book of toning techniques uses one simple and versatile toolーthe fitness ba……続きを見る
From AAA to XXX is an important resource for recovering porn users and addicts, their girlfriends and wives, women and men who want to leave the porn industry, and therapists working with any of the……続きを見る
En esta obra es posible analizar la diversidad de perspectivas y variables que tienen que ver con la obesidad, partiendo desde su definición, incidencia, medición y control, hasta llegar al análisis……続きを見る
