59 entrenamientos megarrápidos, un cuerpo de piedra: ¡el tuyo!
¿Tienes 15 minutos libres cuatro veces a la semana? ¡Claro que sí! No puedes permitirte no tenerlos. Olvídate de todas las excusas y em……続きを見る
Escape Your Desk Sentence!
Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in ……続きを見る
In ogni sport, come nella meditazione, c’è un momento in cui il corpo si trova in armonia con la mente. Si tratta di uno stato di semi-alterazione della coscienza nel quale le percezioni si dilatano……続きを見る
Time is every woman's most precious commodityーand a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little a……続きを見る
“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to ……続きを見る
It's a fact: Women are built differently than men. That means that women's bodies react differently to training, nutrition, and sometimes even riding itself. Yet most bicycling books are written wit……続きを見る
Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of……続きを見る
Every cyclist wants to get faster. Whether they're a weekend warrior, a crit specialist, or a charity cruiser, speed is the X factor that lets a rider ride strong, feel fresh, and thoroughly enjoy e……続きを見る
Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly……続きを見る
Bicycling magazine's resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensibly.
Forget gym memberships and running ……続きを見る
