著者：Selena Aidan
出版社： Edward Smith
発売日： 2023年09月11日
"Discover a healthier you with 'Instant Pot Low-Carb Mastery: Effortless Cooking for Weight Loss.' This cookbook is your passport to a world of delicious, low-carb meals made easy with the Instant P……続きを見る
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Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in ……続きを見る
Time is every woman's most precious commodityーand a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little a……続きを見る
Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of……続きを見る
Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly……続きを見る
Bicycling magazine's resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensibly.
Forget gym memberships and running ……続きを見る
