著者：Selene Yeager
出版社： Penguin Publishing Group
発売日： 2008年03月04日
More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their soc……続きを見る
Time is every woman's most precious commodityーand a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little a……続きを見る
“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to ……続きを見る
It's a fact: Women are built differently than men. That means that women's bodies react differently to training, nutrition, and sometimes even riding itself. Yet most bicycling books are written wit……続きを見る
Menopause doesn’t have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching……続きを見る
