Back Pain: The Facts is aimed at people who want to help themselves. Affecting nearly everyone at some time in their lives, 40% of people will have experienced some form of back pain within the last……続きを見る
著者：Suzanne Martin
出版社： Dorling Kindersley Ltd
発売日： 2022年01月20日
Fit exercise into your busy life with short but effective stretching programmes.
Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no ……続きを見る
Fit exercise into your busy life with short but effective programmes for the back.
Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these fou……続きを見る
You've tried everything! Now are you ready to learn how to live pain free?
Dealing with pain can be distressing and depressing but now is the time for you to take charge! This book is full of practi……続きを見る
