著者：Suzanne Martin
出版社： Dorling Kindersley Ltd
発売日： 2022年01月20日
Fit exercise into your busy life with short but effective stretching programmes.
Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no ……続きを見る
Fit exercise into your busy life with short but effective programmes for the back.
Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these fou……続きを見る
“Unparalleled expertise on sleep and performance.” ーLeonard Zaichkowsky, Ph.D., author of The Playmaker's Advantage: How to Raise Your Mental Game to the Next Level
In the world of professional ath……続きを見る
