Ｙ．Ａ - Exercise 2

Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself. Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movem……続きを見る

From the gridiron to the hard court, today’s top athletes know the benefits of yoga. It’s why so many have made it an essential component in their training and conditioning programs. Now you can too……続きを見る

Em boa parte das escolas, a educação física ainda se restringe a jogos de futebol, vôlei e basquete. Há professores que nem mesmo ensinam os fundamentos desses esportes, apenas oferecendo a bola aos……続きを見る

The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Transform your life with fitness and meditation……続きを見る

"Give It Your All", is a 90-days Fat to Fit Transformation Guide, for people who are looking to target that extra bit of body fat. The book has an excellent combination of supreme quality meal plan,……続きを見る

Dorian Yates changed bodybuilding forever. A six time Mr. Olympia champion, Dorian ushered in a new era of bodybuilding physiques by showcasing a then unprecedented amount of mass that was previous ……続きを見る

This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goa……続きを見る

«Crys supo captar mis necesidades de forma inmediata y hubo una conexión increíble entre las dos. En estos años hemos conseguido desarrollar una pasión por el deporte y por un estilo de vida saludab……続きを見る

This revised edition of our best selling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 4 large photographs with clear instructions, foll……続きを見る

We had been struck by this Global Pandemic called Novel Corona Virus disease since early 2020. Right now it has already claimed close to 400,000 lives affecting more than 7 million people in over 21……続きを見る

The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while in……続きを見る

The future of soccer conditioning has arrived. With content ranging from how to properly develop speed, strength, power, and agility in players at all levels to unique position-specific training gui……続きを見る

No extra time from your busy schedules, No traditional meditative rituals and practices which is difficult to follow. Manifest your brain by yourself according to your problems and needs. This book ……続きを見る

The mental and physical demands of powerlifting are unlike any other sport. Athletes must be committed and focused on success. In Powerlifting, Second Edition, powerlifting hall of famer Dan Austin,……続きを見る

Wall Street Journal and USA Today Bestseller Foreword by Gary Vaynerchuk Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting ……続きを見る

One of the remarkable accomplishments a human can ever achieve in a lifetime is to be able to connect the body and mind into one dimension. The body works best when in alliance with the mind. Mind a……続きを見る

This 30 Day Weight Loss Program Ebook from Healthcare is the perfect workout for you to burn your excess fat. Try this 30 Day Weight Loss Program at home and get the body of your dreams! Say yes to ……続きを見る

What if you could achieve your best body starting now? The Physique 57 Solution, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful sha……続きを見る

WALL STREET JOURNAL BESTSELLER Do you want to lose fat, gain muscle and build the body of your dreams without having to step foot in a gym or on a treadmill? This book has the answer you've been sea……続きを見る

Cuando hablamos de fitness, no es necesario ser corredor o aspirar a ser un atleta para comenzar a mejorar tu condición física general. Si quieres estar en buena forma física, necesitas determinació……続きを見る

Le techiche presentate in questo libro, illustrato dalla giovane Gaia, sono quelle tradizionali (e antichissime), declinate pedagogicamente affinché l'universo delle ragazze e dei ragazzi si senta c……続きを見る

Esta guía de musculación pretende ser de ayuda tanto a aquel que se inicia en estas lides, deseoso de mejorar la forma física sin contar apenas que conocimientos en la materia, como a monitores y ex……続きを見る

Whether you are veteran to anabolics or just beginning you’ll find a wealth of knowledge about steroids in the pages that follow. All of the information that you’ll find here is either popular fact-……続きを見る

The best self-defense technique you will ever learn in your life consists in avoiding danger, but before that you will need to recognize it and be ahead of the events when they occur. The author of ……続きを見る

This book comprising of 51 Mudras, is compiled with the hope that its ease of understanding and practice will help you incorporate this amicably into your lives as a medium of everyday health. When ……続きを見る

Get up off the sofa and start moving with former Blue Peter presenter Radzi Chinyanganya, in his first children's ebook. Learn to walk like a crab, swing like a monkey, and slide like a penguin in t……続きを見る

Pilates is a popular exercise system that is designed to help people build a stronger, healthier body. Whether you're a fitness enthusiast or just starting out on your wellness journey, Pilates can ……続きを見る

Reduce your anxiety and tension by including self-care methods into your daily routine. Throughout the day, women take on a variety of roles. Women are no longer expected to be primarily housewives.……続きを見る

Nіtrіс оxіdе is a соmроund іn the bоdу thаt саuѕеѕ blооd vеѕѕеlѕ tо wіdеn аnd ѕtіmulаtеѕ thе rеlеаѕе of сеrtаіn hоrmоnеѕ, ѕuсh аѕ іnѕulіn аnd humаn growth hоrmоnе. Nіtrіс оxіdе іѕ a mоlесulе thаt’ѕ ……続きを見る

Body ѕсulрtіng Body ѕсulрtіng, аlѕо knоwn as body contouring, іѕ a nоn- іnvаѕіvе trеаtmеnt that rеduсеѕ packets of fаttу tissues. It also tightens skin in сеrtаіn bоdу раrtѕ wіthоut thе nееd fоr ѕur……続きを見る