Ｙ．Ａ - Exercise 3

Don't have hours to spend at the gym daily - but looking to build strength and muscles without killing yourself?A calisthenics workout is the ultimate bodyweight strength training - and anyone can g……続きを見る

No matter what age we are, exercising is very important, especially for those of us who may be over the age of 65. Whether we enjoy it or not, exercising on a regular basis continues to keep our bod……続きを見る

Know the WHY and WHAT behind weight drop and eating perfect, yet have no sign about where to start. Alone at home is a gotten done, easy to-follow feast plans it shows you the style behind sensible ……続きを見る

Who Else Wants To Lose Weight & Live Healthy Naturally? Imagine ... No Pills No Exercise No Extra Costs It's true. Scientists at universities have proven you can lose weight safely without pills, wi……続きを見る

Daily guide to weigh loss is a comprehensive guide to help individuals who are seeking to lose weight. This book provides practical advice and answers to the common questions and concerns that peopl……続きを見る

A rеgulаr еxеrсіѕе rоutіnе саn іmрrоvе уоur ԛuаlіtу оf lіfе аnd help уоu mаіntаіn уоur independence. However, many оldеr аdultѕ ѕtrugglе tо fіnd a ѕаfе, lоw- іmрасt exercise thаt fіtѕ within thеіr f……続きを見る

Iѕоmеtrіс exercises place tеnѕіоn оn раrtісulаr muѕсlеѕ wіthоut mоvіng thе ѕurrоundіng jоіntѕ. Bу аррlуіng соnѕtаnt tеnѕіоn tо the muscles, isometric еxеrсіѕеѕ саn be useful fоr іmрrоvіng рhуѕісаl е……続きを見る

In the inspiring and empowering guide, "Yoga for Women Over 50," embark on a transformative journey tailored specifically for the vibrant and wise women entering a new chapter of life. Authored by r……続きを見る

Are you or someone you love living with osteoporosis? Do you long to break free from the constraints of fragile bones and regain control over your physical well-being? Look no further! "The Osteopor……続きを見る

In the world of fitness and muscle building, the pursuit of peak performance knows no bounds. But what if there was a natural and time-tested method that could enhance your training, accelerate musc……続きを見る

In "Strength Training for Soccer," delve into the powerful world where athleticism and precision converge. This comprehensive guidebook is a game-changer for both aspiring and seasoned soccer player……続きを見る

Are you a skinny man with a fast metabolism, longing to achieve a powerful, muscular physique? Look no further! “The Skinny Man’s Fitness” is the definitive guide tailored specifically for individua……続きを見る

Discover the power of nutritious eating as a catalyst for successful weight loss and improved well-being. In this comprehensive guide, we delve into the transformative effects of adopting a balanced……続きを見る

Unlock the secrets to a vibrant and fulfilling life as you age with "Healthy Aging and Fitness" In a world where time marches on, this invaluable eBook offers a holistic approach to aging that prior……続きを見る

Are you tired of setting fitness goals that seem to fizzle out before you even break a sweat? Do you find yourself stuck in a cycle of frustration, unable to make progress on your health and wellnes……続きを見る

Discover the incredible power of one of the simplest and most accessible forms of exercise - walking. In "The Benefits of Regular Walking," we delve into the remarkable advantages that this everyday……続きを見る

"Hepatitis B Demystified: Doctors' Secret Guide" is your ultimate resource for comprehending, managing, and thriving with hepatitis B. This comprehensive guide kicks off by unraveling the complexiti……続きを見る

"Parkinson's Disease Demystified: Doctor's Secret Guide" is a compassionate and comprehensive resource that unveils the complexities of living with Parkinson's disease. This book offers a deep explo……続きを見る

This revised edition of our best selling beginner Tai Chi Qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 2-4 large photographs with clear instruct……続きを見る

"The Hepatitis Mastery Bible: Your Blueprint for Complete Hepatitis Management" is an indispensable guide for individuals navigating the complex landscape of hepatitis. Beginning with a comprehensiv……続きを見る

Embark on a transformative journey towards conquering Graves' Disease with "The Graves Disease Mastery Bible: Your Blueprint for Complete Graves Disease Management." In this comprehensive guide, del……続きを見る

Unleash Your Strongest Core Yet! Are you tired of ineffective workouts that don't deliver the toned abs you desire? Struggling to find the right exercises to sculpt and strengthen your core? Look no……続きを見る

"The Angina Pectoris Mastery Bible: Your Blueprint for Complete Angina Pectoris Management" is an invaluable resource for those navigating the complexities of angina. From decoding the types and tri……続きを見る

"Angina Demystified: Doctor's Secret Guide" is a comprehensive and compassionate exploration of angina pectoris, a condition affecting countless individuals worldwide. Dr. [Author's Name], an esteem……続きを見る

Embark on a transformative journey with "Atrophy Demystified: Doctor's Secret Guide," an in-depth exploration of muscular atrophy. Delve into the intricacies of muscle loss, from defining atrophy an……続きを見る

Embark on a transformative journey through the intricacies of cirrhosis with "Cirrhosis Demystified: Doctor's Secret Guide." This comprehensive guide navigates the complexities of understanding cirr……続きを見る

Are you prepared to tap into the incredible benefits of core exercises tailored for seniors? Have you ever pondered the way to regain strength, stability, and balance, regardless of your age? Are yo……続きを見る

"The Fatty Liver Disease Mastery Bible: Your Blueprint for Complete Fatty Liver Disease Management" is a comprehensive guide that empowers individuals to take control of their liver health and navig……続きを見る

Hatha Yoga para maestros y practicantes es una lectura obligada si desea obtener los máximos beneficios de su práctica de yoga. A partir del enfoque tradicional del yoga, descubrirá cómo las postura……続きを見る

Discover a wide range of effective and simple Full Body exercises inside my new Full Body workout eBook, The Ultimate Full Body Workout: 7 Day Complete Full Body Workout for Fast Muscle Growth & Str……続きを見る