Ｙ．Ａ - Exercise 4

Discover a wide range of effective and simple core exercises inside my new core workout eBook, The Ultimate Core Workout: 7 Day Complete Core Workout for Fast Muscle Growth & Strength. A must-read b……続きを見る

Discover a wide range of effective and simple upper body exercises inside my new upper body workout eBook, The Ultimate Upper Body Workout: 7 Day Complete Upper Body Workout for Fast Muscle Growth &……続きを見る

"Strength Training for Women" is your ultimate guide to building strength, confidence, and resilience through targeted workout routines designed specifically for women. Whether you're a beginner or ……続きを見る

Liberte o poder do seu corpo para ultrapassar a ansiedade com “Exercícios Somáticos para a Ansiedade: 10 Exercícios de Terapia Somática Eficazes para Aliviar o Stress e a Tensão”. Este guia essencia……続きを見る

Você está exausto de lutar constantemente contra a ansiedade, o estresse e a depressão? Você fica acordado à noite com a mente cheia de preocupações e o corpo dolorido de tensão? Se sim, você não es……続きを見る

Unlock the power of your body to overcome anxiety with "Somatic Exercises for Anxiety: 10 Effective Somatic Therapy Exercises to Relieve Stress and Tension." This essential guide offers a revolution……続きを見る

Libere el poder de su cuerpo para superar la ansiedad con «Ejercicios somáticos para la ansiedad: 10 ejercicios eficaces de terapia somática para aliviar el estrés y la tensión». Esta guía esencial ……続きを見る

Learn How Isometric Exercises Can Help You Build Your Physique – Without Moving A Muscle No matter what your age or current fitness level, isometric exercises can help you build the body of your dre……続きを見る

Physically, Mentally and Emotionally, The Benefits Of Natural Bodyweight Exercises Are Immense Get A Taste Of The Power Of Natural Exercise With This Sampler Pack My name is Anthony Anholt and I bel……続きを見る

FEATURES: • Includes beautiful artworks and illustrations • A link of a FREE audio book to download at the end of the book • Active Table of Contents for an easy navigation within the book • Manuall……続きを見る

Contains Active Table of Contents (HTML) Discover "The Book of Five Rings," the timeless work by the famous samurai Miyamoto Musashi. This book guides you through the author's teachings and strategi……続きを見る

Are you ready to take your golf game to the next level? Look no further than "The Weight Training Guide for Golf," a comprehensive and groundbreaking resource designed to transform your performance ……続きを見る

Exam Board: Cambridge Level: KS4 Subject: Sport First Teaching: September 2016 First Exam: June 2017 Support your teaching of the new Cambridge Technicals 2016 suite with Cambridge Technical Level 3……続きを見る

Use these powerful techniques to increase bodyweight strength Greetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this b……続きを見る

Paleo workouts that are heavy on resultsーand low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fa……続きを見る

This running program will teach you how to significantly improve your 5K running speed in just five weeks in less than 45 minutes per day. If you've ever wanted to be a faster, stronger runner but h……続きを見る

For anyone who suffers from back problems and wants instant relief, these 5-minute exercises, techniques and ideas will soothe aches and discomfort. Whether you are suffering from back pain, recover……続きを見る

All foods are either acid- or alkaline-forming and the body's health and beauty is entirely affected by choosing the right balance.Too many acid-forming foods can lead to conditions such as low ener……続きを見る

Are you putting in the time at the gym without the bench press to show for it? Take advantage of the methods Josh has used to produce multiple world record holders in the bench press. This book is a……続きを見る

Discover Why Skipping Rope Is One Of The Best Fat Burning And Lean Muscle Building Workouts You Can Do Jump rope workouts allow you to burn up to 1000 calories an hour while building muscle and stam……続きを見る

Are you interested in becoming a better runner? Do you want to get stronger, faster and leaner without injuring yourself in the process? If you've answered "Yes" to either of these questions, then "……続きを見る

Fight fat and win with the revolutionary “no-gym” machine-free at-home workout program to sculpt, firm, and “SLEEKIFY!” your bodyーin as little as four weeks. When Victoria’s Secret models need to l……続きを見る

A GROUNDBREAKING SELF-CARE PROGRAM FOR PREGNANT AND POSTPARTUM WOMEN. Let BabyBod® get you into the best shape for delivery and then get your sexy back on as a mom! This revolutionary program, t……続きを見る

Getting in shape brings a considerable measure of devotion, responsibility, taught way of life with it. A large portion of us need to get in shape, we attempt distinctive eating regimens, work outs,……続きを見る

It was a fitness revolution often imitated but seldom duplicated. It takes little time, requires no equipment, and can help anyone build and maintain physical fitness. This exercise program was de……続きを見る

It was a fitness revolution often imitated but seldom duplicated. It takes little time, requires no equipment, and can help anyone build and maintain physical fitness. This exercise program was de……続きを見る

I hope to see every woman uplifted, informed, and confident about their body because I am confident that this book is essential and knowledge to a fruitful and active life. A woman's general health ……続きを見る

The Qigong Workout for Longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China for over 1,500 years.  Now, for the first time, 34……続きを見る

A perfect introduction to the world of Scottish dance written by the Royal Scottish Country Dance Society, including a short history of Scottish dancing. The book takes you through simple ceilidh mo……続きを見る

¿Se puede retrasar el envejecimiento? Hasta hace poco tiempo esta pregunta podría pertenecer al ámbito de lo fantástico pero los últimos avances en terapias antiedad hacen posible responder afirmati……続きを見る