Ｙ．Ａ - Exercise 5

Comment faire du sport sans faire de sport et apprendre des gestes sportifs en toute sécurité à la maison. Vous voulez retrouver de la mobilité, de l’agilité, une tonicité musculaire, de la soupless……続きを見る

Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term……続きを見る

Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain conf……続きを見る

Several years ago Ryan Robert noticed his niece was having body image issues. She obsessed about her weight and let it take control of her life. Eventually she even lost the confidence she once effo……続きを見る

There are many people out there who would just love to do a little exercising and relaxing. Breathing and praising and be healthier. God bless and stay positive! 続きを見る

Chin Na is the art of seizing and controlling, and is an element of all Chinese martial arts including Taijiquan. Today, most people practice Taijiquan to maintain health or cure sickness. For the l……続きを見る

A must for advanced students. Tai Chi Chuan Martial Power is the next level in Tai Chi Chuan training. This book is written especially for those who have learned the form, begun Pushing Hands, and n……続きを見る

A SIMPLE LYING DOWN ROUTINE FOR EVERYONE Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigo……続きを見る

This 3rd edition includes a new and easy-to-follow layout. Each technique is presented in four to six large photographs with detailed instructions on how to perform the movements. Motion arrows are ……続きを見る

Beyond the Barehand Form, beyond the Qigong, lies the elegant and effective Sword of Taijiquan! Learn to extend your Qi, enhance your art and refine your self. This comprehensive guide contains not ……続きを見る

योग भारतीय संस्कृति की प्राचीनतम पहचानों में से एक है। यही वह विज्ञान है, जिसके बलबूते पर न केवल भारत कभी ‘सोने की चिड़िया’ कहलाता था, बल्कि विश्वगुरु बनकर भी उभरा था। भगवान शंकर के बाद वैदिक ऋषि-मुन……続きを見る

Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Taijiquan, you are able to calm down the mind, locate your spiri……続きを見る

We had been struck by this Global Pandemic called Novel Corona Virus disease since early 2020. Right now it has already claimed close to 400,000 lives affecting close to 7 million people in over 210……続きを見る

Makeitth True in true sense is 12 weeks approx 90-Days Home Workout guide for the beginners of all age groups and body formats, to achieve and accomplish their set body goals of either losing body f……続きを見る

A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you’re active in sport or work out regularly, you know how crucial ……続きを見る

Introducing Diet and Exercise Expertise – Better Physical Personal Development Through Better Living. Inside this eBook, you will discover the topics about diet basics, figure out how many calories ……続きを見る

Coming up with creative ways to incorporate consistent exercise and sound nutrition habits into your family's lifestyle behaviors can be enough to send any parent into a proverbial downward spiral. ……続きを見る

Elaborar programas de eventos deportivos y sus momentos de aplicación en el ámbito del fitness. - Planificar eventos, competiciones y concursos en fitness seco y acuático. - Organizar diferentes tip……続きを見る

A Série Universitária foi desenvolvida pelo Senac São Paulo com o intuito de preparar profissionais para o mercado de trabalho. Os títulos abrangem diversas áreas, abordando desde conhecimentos teór……続きを見る

Form a good shape to look good for your partner with dieting plans and and other ways 続きを見る

Are you looking for a way to have fun with young people while giving them a life-long tool for self-expression, physical and mental health, relaxation techniques, and improved focus? "Yoga for Kids ……続きを見る

Esta guía de musculación pretende ser de ayuda tanto a aquel que se inicia en estas lides, deseoso de mejorar la forma física sin contar apenas que conocimientos en la materia, como a monitores y ex……続きを見る

This guide will help you to start a practical yet powerful home workout routine without spending a dime on fitness equipment or gym memberships. This blueprint is jam-packed with tips to create a fo……続きを見る

Athletes and fitness warriors in the West are constantly looking to train and recover better. They gain muscle mass through weight training but find that their sports performance suffers. They reach……続きを見る

Sempre somos lembrados de que o exercício pode fazer maravilhas para o corpo.A atividade aeróbica é um tipo de exercício que ajuda o corpo a usar mais oxigênio, ao mesmo tempo que mantém a amplitude……続きを見る

Quer você seja veterano em anabolizantes ou esteja apenas começando, encontrará uma riqueza de conhecimentos sobre esteroides nas páginas a seguir. Todas as informações que você encontrará aqui são ……続きを見る

In Functional Exercise Prescription, Eyal Lederman presents a revolutionary new approach for exercise prescription that uses the individual's own movement repertoire. The book demonstrates how daily……続きを見る

Would you like to be fit to live the fast or easy life...in no time? Does the idea of spending just 1% of your day to enjoy the 99% appeal to you? Developed by a physician bringing traditional yoga ……続きを見る

V&S Publishers, with a view to help people in their need to save time and yet read to learn, has put forth, 75 popular quotes, anecdotes or sayings in this one of a kind unique book 75 Ways to Fitne……続きを見る

Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health. Some “experts” say, don’t eat carbs because insulin makes you fat, others say, don’t eat fa……続きを見る