Ｙ．Ａ - Healthy Living 4

How to Be Mentally Strong in Christ You can either take your thoughts captive or be held captive by them. The choice is yours. Scripture declares we will be transformed by the renewing of our minds.……続きを見る

A comprehensive and user-friendly guidebook including over 50 Ayurvedic health and wellness practices for children, ages 3–16, with healing plans for common ailmentsーco-written by an Ayurveda speci……続きを見る

Optimize your body to feel better and live longer! The 10 Pillars of Health are the key lifestyle areas to focus on to be the healthiest and best you can be, in order to improve your life and the li……続きを見る

Un-Obese Yourself is a detailed guide to help people lose weight and reverse obesity completely in the most scientific and proven manner. It emphasizes on the mistakes that most people make while lo……続きを見る

A renowned practitioner of herbal medicine offers a beautiful introduction to adaptogenic herbs, explaining what they are, how they improve your life, and how you can use them for personal wellness.……続きを見る

Have you felt the pull of loneliness, disconnection, insecurities, and lack of purpose? Have you tried to silence these feelings with social media personas, addictions, unfulfilling relationships, e……続きを見る

Organized by health condition in a straightforward A-Z format, the Mayo Clinic Book of Home Remedies provides easy, physician-approved home remedies for more than 100 common health issues. Not every……続きを見る

This book comprising of 51 Mudras, is compiled with the hope that its ease of understanding and practice will help you incorporate this amicably into your lives as a medium of everyday health. When ……続きを見る

Embrace holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies and pure foods. Neal's Yard Remedies: Complete Wellness delivers a head to toe gu……続きを見る

This book helps to educate both old and young female on how to prevent and protect themselves from Breast cancer and also teaches how to treat it. 続きを見る

Are you navigating uncomfortable menopause symptoms? Are you looking for diet adjustments that will help control weight, improve sleep, and protect bone health? If so, read "Best Weight Loss for Men……続きを見る

21 authors equal 1 outstanding book and an amazing collaboration. Holistic Journeys Toward Wellness is created by authors all around the world coming from diverse cultures and backgrounds. Holistic ……続きを見る

Ayurveda is founded on the belief that true health is everyone’s birthrightーand that each of us is a self-healing entity who can use nature’s abundance to restore and renew ourselves. Ayurveda Life……続きを見る

Are you a busy professional struggling to balance work and personal life while maintaining your health and well-being? Look no further than "Holistic Wellness for Busy Professionals!" This comprehen……続きを見る

"I just want to be happy." Those were the words I whispered through my tears on many sleepless nights. PTSD affects the whole house. It seemed my world had spiraled out of control. My marriage suffe……続きを見る

Thе Cаrnіvоrе Dіеt іѕ a rеѕtrісtіvе dіеt thаt оnlу іnсludеѕ mеаt, fіѕh, аnd оthеr аnіmаl fооdѕ lіkе еggѕ аnd сеrtаіn dаіrу рrоduсtѕ. Thе Cаrnіvоrе Dіеt ѕtеmѕ frоm thе controversial bеlіеf that humаn……続きを見る

The Cаrnіvоrе Dіеt іѕ a rеѕtrісtіvе dіеt thаt оnlу іnсludеѕ mеаt, fіѕh, аnd оthеr аnіmаl fооdѕ lіkе еggѕ аnd сеrtаіn dаіrу рrоduсtѕ. Itѕ рrороnеntѕ аlѕо rесоmmеnd еlіmіnаtіng оr lіmіtіng dаіrу іntаk……続きを見る

Wаnt tо lіvе thе lоngеѕt, hеаlthіеѕt lіfе роѕѕіblе? Thеrе are fіvе areas іn thе wоrld whеrе реорlе dо juѕt thаt, аnd a ѕіgnіfісаnt fасtоr thеу hаvе іn соmmоn іѕ hоw thеу eat. Bluе Zоnе rеѕіdеntѕ еаt……続きを見る

Are you tired of feeling held back by anxiety and panic attacks? Do you want to take control of your life and overcome these challenges naturally, without relying on medication or therapy? Look no f……続きを見る

Reduce your anxiety and tension by including self-care methods into your daily routine. Throughout the day, women take on a variety of roles. Women are no longer expected to be primarily housewives.……続きを見る

Healthy Mind video courses – 50 hours Healthy Mind video courses, lifetime access and lifetime new courses! Promotional video: https://youtu.be/1ulYlaKy5Gk How Would You Like To Get Healthier And Fe……続きを見る

Senior Package video courses – 50 hours Senior Package video courses ** lifetime access , lifetime new courses ** Promotional video: https://youtu.be/S3yFwoIYaxw Getting older is inevitable. But in ……続きを見る

Are you tired of struggling with your weight and feeling sluggish as you age? Are you looking for a way to improve your health and energy levels without drastic diets or exhausting exercise routines……続きを見る

Breast cancer is a topic that affects millions of women and their loved ones worldwide. Whether you are currently dealing with a breast cancer diagnosis or are interested in learning more about this……続きを見る

Need to get organized? This book will lead the way!If you want specific advice on precisely how to organize a closet, this workbook will only be marginally helpful. If you are hoping to learn how to……続きを見る

Hаvіng аn еxсеѕѕ аmоunt оf hеаvу mеtаlѕ саn nеgаtіvеlу аffесt thе human bоdу. Some fооdѕ аnd mеdісіnеѕ can help rеmоvе hеаvу mеtаlѕ frоm thе bоdу. Uѕіng ѕuсh ѕubѕtаnсеѕ fоr thіѕ рurроѕе іѕ knоwn аѕ ……続きを見る

Don't have hours to spend at the gym daily - but looking to build strength and muscles without killing yourself?A calisthenics workout is the ultimate bodyweight strength training - and anyone can g……続きを見る

Healthy food, healthy lifestyle, healthy you. Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet h……続きを見る

"Embrace a culinary adventure right in your kitchen with Su Yang's new eBook, '60 Healthy Salad Dressings Recipes'. Discover the joy of creating and tasting homemade salad dressings that are not jus……続きを見る

Iѕоmеtrіс exercises place tеnѕіоn оn раrtісulаr muѕсlеѕ wіthоut mоvіng thе ѕurrоundіng jоіntѕ. Bу аррlуіng соnѕtаnt tеnѕіоn tо the muscles, isometric еxеrсіѕеѕ саn be useful fоr іmрrоvіng рhуѕісаl е……続きを見る