Ｙ．Ａ - Stress Management 3

El espíritu es más bello que el cuerpo y el color "Ella es muy fina, el hombre", proclamó un amigo. "¿Es ella blanco, negro o amarillo que es"? Su compañero preguntó con los ojos abiertos. "Su espír……続きを見る

Simple, effective exercises to reduce stress and renew your sense of contentment and joy No matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected……続きを見る

Surviving Society is your mini self help guide that encourages you to love yourself and shows you how to achieve your goals in life. 続きを見る

Breathing and visualization are profound tools for navigating our way through even the busiest or messiest of lives. Much like a trusty compass leading an outdoor enthusiast to a desired destination……続きを見る

This is an important little book. This book is a simple and positive view of stress. The book exclaims that stress is indeed necessary and good. Important guidelines show you how to be creative in y……続きを見る

The human spirit is simultaneously fragile and resilient, and with Healing Emotional Trauma, Dr. Landry explores that delicate balance in great detail. The ability to rise above challenge is one th……続きを見る

This book aims to fill a gap in the current construction health and safety research and discover new knowledge about work stress induced chronic diseases among construction industry professionals. I……続きを見る

Beware The Mind Hustler: Identifying Self-Destructive Thoughts And Distractions was written to help readers who are trying to rebuild their lives overcome The Mind Hustler's relentless pull to retur……続きを見る

“One of the great spiritual leaders of all times” offers mindfulness meditations and guidance on how to bring awareness into everyday life with “an illuminating wisdom that dances through every page……続きを見る

'Unplug is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productiv……続きを見る

We've all heard the incredible stories of Yoga being used to heal, relax, calm and sustain the wide and varied ranges of human emotion and ailments of the body. For centuries Yoga has been called th……続きを見る

Sleep is the ultimate act of self-care, yet the quest to get a good night’s rest is never ending. In The Calm & Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a heal……続きを見る

Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled wo……続きを見る

而從清晨散步，亞利桑那州鳳凰城的最酷的時候，你招呼一位老太太與你臉上燦爛的笑容你說，早上好，你怎麼做？ “什麼，我過得怎麼樣，你了解我，你的意思我過得怎麼樣....你想要什麼”，她強烈呼喊你，只要幾秒鐘，……続きを見る

Simple, effective exercises to reduce stress and renew your sense of contentment and joy No matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected……続きを見る

Discover a new way to face work/life challenges, build resilience and learn how to turn roadblocks into stepping stones with these daily meditations. These 365 meditations are designed to support th……続きを見る

PROCRASTINATION: PROCRASTINATION CURE & BOOSTING YOUR PRODUCTIVITY Read on your PC, Mac, smart phone, tablet or any device. Dо уоu еvеr procrastinate on a task that fееlѕ pleasant and rewarding to y……続きを見る

Stress Management helps identify the specific areas of stress in our lives – familiar, physical, work-related, social and emotional. The book takes a holistic view of finding and managing stress rat……続きを見る

Your Past Does Not Define You. It is the Roadmap to your Purpose. The broken girl within has ruled your life long enough. She has given you fear, anger, and pain but you deserve to live a purposeful……続きを見る

"With burnout and unrelenting fatigue at epidemic levels our spirits are making a stand, it's time to reset and revolutionise our lives to a whole new sustainable cultural paradigm.DISCOVER your RES……続きを見る

Do you want to nourish your body, but don’t have the time, energy or motivation to make the necessary changes? Everyday Wellness contains twelve easy, actionable, and inspiring steps that are specia……続きを見る

How to achieve your goals and reach success faster than ever? Do you often feel like your goals are out of your reach? Do you get stressed when you think of making plans, setting goals or creating r……続きを見る

Uncover the secret to identifying your emotional responses and controlling your anger with this definitive guide to overcoming explosive anger Do you often experience bouts of explosive anger? Is yo……続きを見る

Peace, serenity, balance... it is all attainable-if you just Breathe. It all comes down to breath. If we don't breathe deeply enough, we cannot fill ourselves with the joy and beauty of the world ar……続きを見る

Discover The Hacks To Help You Get A Better Quality Night's Sleep! You'll Discover... The Science Behind Sleep - How To Beat Insomnia And Sleep Deprivation, Sleep Hacks For Better Sleep - How To Imp……続きを見る

Beware The Mind Hustler: Identifying Self-Destructive Thoughts And Distractions was written to help readers who are trying to rebuild their lives overcome The Mind Hustler's relentless pull to retur……続きを見る

İşte size okurken hem eğlenip hem öğrenebileceğiniz şahane bir seri! Tarihten sanata. Edebiyattan felsefeye her türlü faydalı bilgiyi bulabileceğiniz Genel Kültür Deposu adlı serimizi iftiharla beğe……続きを見る

İşte size okurken hem eğlenip hem öğrenebileceğiniz şahane bir seri! Tarihten sanata. Edebiyattan felsefeye her türlü faydalı bilgiyi bulabileceğiniz Genel Kültür Deposu adlı serimizi iftiharla beğe……続きを見る

A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life. Since mindfulness is known to be so physically, mentally, and spiritually benefic……続きを見る

The first self-care book designed specifically for the early childhood field, Culturally Responsive Self-Care Practices for Early Childhood Educators is filled with helpful strategies and tools that……続きを見る