AA - Stress Management 1

Lost in the scroll? Something strange happens when you look at the screen. You easily get caught up in loops that lead to a loss of agency, confusion, and even self-neglect. If you find yourself cau……続きを見る

You've learned how to survive, but no one taught you how to rest, feel, or be whole. I Close My Eyes to Breathe: Unlearning Survival and Becoming Whole is a powerful guide for the woman who is tired……続きを見る

Wenn der Kopf nicht still wird, verliert man manchmal den Kontakt zu sich selbst. Man denkt, analysiert, zweifelt, plant, verwirft, erklärt und sucht nach dem einen richtigen Schritt. Doch je mehr m……続きを見る

When emotion takes control, your life can change in seconds… or transform forever. A clear, practical neuroscience-based approach reveals how emotions shape your daily decisionsーand how you can tra……続きを見る

Cuando tus emociones toman el control, ¿quién está realmente guiando tu vida? Este libro revela cómo la amígdala influye en tus reacciones, decisiones y relaciones diarias, mostrando el delicado equ……続きを見る

Police officers are passionate about their work, and that is something to be cherished. However, passionate people have a pitfall, which is that they can lose sight of themselves and burn out. In th……続きを見る

Are you feeling overwhelmed, shut down or disconnected? Unsure how to rest in a way that truly restores you? For autistic people, rest isn't just about sleep or stillness. It's about creating safe, ……続きを見る

Autism in the workplace isn't just about surviving; it's about thriving. As a neurodivergent professional, I know firsthand the challenges, and the unique strengths, that come with navigating workpl……続きを見る

Your brain was not designed for endless scrolling, constant notifications, and instant gratification. If you feel distracted, mentally exhausted, unmotivated, or unable to focus like you once did ー……続きを見る

不用睡滿八小時、睡睡醒醒很正常、無須早睡早起… 從人類演化 × 睡眠科學，破除現代的睡眠迷思 三週找到最適合你的睡眠模式 ★媲美《為什麼要睡覺》《人類大歷史》最新科學研究，授權20國語言★ 躺在床上好久卻怎麼也……続きを見る

¿Tu mente no se detiene? No necesitas silenciarla. Necesitas cambiar tu relación con ella. Son las 3 de la madrugada y sigues dándole vueltas a esa conversación del martes. O analizas por décima vez……続きを見る

Happiness doesn't need to be complicated, it needs to be practical. This book breaks down happiness into simple daily actions you can start right now. Inside, you'll learn: what true happiness actua……続きを見る

Tu metabolismo no está roto: solo necesita volver a su ritmo. «Desincronizados» explora cómo la vida moderna ha trastocado los ritmos biológicos y metabólicos que durante milenios garantizaron la sa……続きを見る

Trucos Zen Diarios es una guía práctica de mindfulness y manejo del estrés creada para la vida real: días ocupados, responsabilidades múltiples y momentos de sobrecarga emocional. Este libro invita ……続きを見る

ERROR 00100 ー What you get and why this book matters This isn't self-help dressed in polite words. This is a toolkit for people who refuse excuses and are ready to change how they think, act, and s……続きを見る

You don’t need another shallow just breathe tip. You need a battle plan to finally let go without falling apart ー so you can perform at your best without driving yourself straight into exhaustion. ……続きを見る

Begin gently. Breathe again. Return to yourself one small step at a time. When life feels heavy, healing can feel too big to begin. You may know something inside you needs attention, but you may not……続きを見る

Life Is Emotions is a collection of accessible mental‑health essays that helps readers understand what they feel and why those feelings matter in everyday life. It offers clear, evidence‑informed gu……続きを見る

Your body has been speaking too. Emotions do not only live in thoughts. They can become tight shoulders, a heavy chest, a clenched jaw, shallow breathing, fatigue, restlessness, numbness, or a body ……続きを見る

It’s Not Your Fault ー It’s Your Metabolism Why Traditional Weight Loss Fails Trauma Survivors and Chronic Illness Warriors ー and What to Do Instead What if your body isn't broken ー it's protectin……続きを見る

Understand what you feel, release what you have been carrying, and return to inner calm. Many people move through life carrying emotions they were never taught how to understand. Sadness becomes hea……続きを見る

Espiral Ascendente no es otra lista de trucos de productividad. Es una guía clara, profunda y entretenida para rediseñar tu forma de trabajar y vivir desde lo esencial: tus hábitos, tu tiempo y tu e……続きを見る

What if experiencing peace, calm, and a settled spirit wasn't something you had to postpone until a vacation, a retreat, or the perfect moment? ROOTED: The Devotional A 90-Day Sacred Journey to De-S……続きを見る

'This beautiful and timely book will appeal to anyone looking to deepen their experience, with or without the added joy of a cold swim.' Kate Rew, author of The Outdoor Swimmers' Handbook 'An essent……続きを見る

The War at Work: Taking Care of Yourself in A Toxic Workplace The War at Work is the battle cry for a new kind of workplace anxiety. One where healing, boundaries, and rest aren't optional; they're ……続きを見る

Are you in charge of your own mind? If not – who, or what, is? Eastern Philosophy states “Your mind is an excellent servant, but a terrible master.” Unfortunately, many people are suffering from the……続きを見る

Fırtınanın Kalbinde Liderlik: Şirket Krizlerini Yönetmek İçin Bir Liderlik Rehberi Her kurum bir gemi, her lider bir kaptandır. Günümüzün çalkantılı piyasa denizlerinde ise fırtınalar artık bir isti……続きを見る

You don't need another motivational quote. You need a mirror. And a sword. Because deep down, you already know the truth: You're stuck. You wake up with heaviness in your chest, haunted by the gap b……続きを見る

Build a Better World with Random Acts of Kindness and Good Deeds Winner of the Living Now Book Award, Gold – Evergreen, World Peace #1 Bestseller: Previous editions of Random Acts of Kindness have s……続きを見る

Mitä huonommassa kunnossa olemme, sitä vähemmän kuormitusta siedämme ja sitä hitaammin voimavarat elpyvät stressitilanteen lauettua. Moni haaveilee stressittömästä elämästä. Sitä ei kuitenkaan kanna……続きを見る