Are you curious to discover just how powerful your mind is?
Do you move through life with an overactive brain, leading to overthinking, anxiety, and stress?
What if you learned how to cut through th……続きを見る
Life Beyond Heartbreak is your roadmap to healing, rediscovering yourself, and creating a future that excites you. Whether your breakup was recent or years in the past, this book will help you stop ……続きを見る
Não seja refém dos seus sintomas, em seus 32 capítulos, traz uma oportunidade para você voltar para o seu lugar, para si, por meio dos caminhos do (auto)conhecimento, libertação e (auto)cura. Nesta ……続きを見る
Descripción:
En "Superpoderes de adolescentes: Cómo gestionar tu salud mental", Juli Kapitanova ofrece una guía integral para adolescentes que desean manejar mejor sus emociones y construir resilien……続きを見る
In a world brimming with demands and distractions, where the roles of womanhood, family, and entrepreneurship intertwine, finding your regal essence may seem like an elusive quest. But fear not, for……続きを見る
Release tension and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy.
Enjoy a great reading experience, with a $3 credit back to spend ……続きを見る
75 brief self-care reflections that will aid workers, activists, and volunteers prevent burnout, renew their sense of purpose, and achieve fulfillment
Heal from over-exhaustion, prevent burnout, and……続きを見る
**From the team behind the super-popular Instagram @MyTherapistSays comes this humorous guide that chronicles the exhausting task of navigating the daily, anxiety-ridden struggle that we fondly call……続きを見る
"El coma que parecía punto final" es una inspiradora obra que nos recuerda que todos los días son un milagro lleno de oportunidades. El propósito de este libro es recordarles a las personas que la v……続きを見る
'This is a wonderful book, written with compelling clarity and warmth. Shauna Shapiro is known internationally for her outstanding contribution to research and clinical work on the very frontier of ……続きを見る
Emotional Life Technique (ELT) is a set of holistic techniques that aimed at the personal and professional growth and for the well being of adults and children.
dottt.ssa Maria Pia Iurlaro
Wellness ……続きを見る
