Stress is about how we deal with change when we live in a world where many changes happen in rapid succession. In this accessible book, Anna Rushton describes stress, explains the chemical changes w……続きを見る
Ever feel like your mind could use a good walk? This book explores the amazing impact of walking on our brains, bodies, and the world around us. It delves into how walking sparks creativity, reduces……続きを見る
Looking for a fresh perspective on diabetes management? "Exercise Rx: Active Living for Blood Sugar Regulation" is your comprehensive guide to harnessing the power of physical activity. This book di……続きを見る
Trata-se de princípios de estratégia, num texto denominado O Livro dos Cinco Anéis", para obter a vitória contra qualquer inimigo. Um impressionante tratado de artes marciais. Técnicas da mortal esg……続きを見る
In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique str……続きを見る
YOGA WISDOM FOR 21st CENTURY TEENS
Isn't yoga just something that's supposed to be good for you, like vegetables, tuition and sport? Well, yes. But here's the thing: yoga is good for you in more way……続きを見る
Everything Fat Loss is a comprehensive guide to losing weight and maintaining good health. Written by fitness and nutrition expert George Quinn. It provides readers with strategies and tips to achie……続きを見る
Desde o dia em que nascemos que se inicia o processo de envelhecimento. Trata-se de um processo no qual a palavra retrocesso não tem qualquer influência sobre o relógio biológico de cada indivíduo. ……続きを見る
¿Cómo nos movemos? ¿Cómo supimos movernos? ¿Podremos volver a movernos como lo hicimos? Estas preguntas se entretejen en Un retorno a la salud ancestral a través del movimiento con reflexiones sobre……続きを見る
Discover a life of ease and joy through Body in Mind Training, a groundbreaking program focused on movement-based mindfulness
Written by neuroscientist and mindfulness expert Dr. Tamara Russell, Min……続きを見る
The Ultimate Guide To Bodybuilding.
Learn to effortlessly build your muscles with these simple to follow techniques. Here is what you wil learn in this bodybuilding guide:
An Introduction to Bodybu……続きを見る
Fin dall'inizio del secolo scorso, Charles Bell aveva posto il
problema che la posturologia oggi tenta di risolvere: in quale
modo un uomo andando contro vento riesce a mantenere una
postura in pied……続きを見る
