"[From] a renowned physician [and] master chef. . . .an easy-to-follow recipe for healthy eating that addresses many medical issues of today." ー Lawrence Smith, MD, MACP, Dean, Hofstra North-Shore-……続きを見る
Make healthy juicing easy with 100 no-fuss recipes that that can be made with five ingredients or less!
Juicing is a quick and easy way to feed and fuel your body, and now you can do it with five in……続きを見る
Make delicious, healthy recipes faster and easier, and with less fat and fewer calories, using your Instant Pot multicooker.
You know your Instant Pot multi-cooker can do it all--and now it can do i……続きを見る
You don't have to compromise your health or your vegan lifestyle to enjoy fried foods!
Wondering what your air fryer can do? How about quickly making foods that use less oil than deep frying and thu……続きを見る
Satisfy your anytime cravings with a smoothie!
On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lo……続きを見る
Lower your high blood pressure with a DASH of this diet!
Your doctor says your blood pressure is a little high. They suggest the usual remedies: more exercise and a better diet. But you need specifi……続きを見る
Ditch the dishes and simplify dinner with 100 healthy, family-friendly recipes you can make in just one pan.
Weeknight dinners can be a chore, especially when they require multiple pots and pans. Si……続きを見る
**FIRST BITES is a "cheat sheet" approach to introducing 50 superfoods into baby and toddler diets, with tips and recipes to show parents how to raise healthy eaters for life.
FIRST BITES** is the q……続きを見る
