106 pages
Note pages
Graphs and exercise outlines
Tom presents a simple and effective program geared towards dads with busy schedules to build a healthier lifestyle ultimately.
"Being a dad isn't ea……続きを見る
Feel healthier, happier, sexier and slimmer at any age with the help of Your Hormone Doctor
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Your hormones influence everything from your mood to your concentration, how well you sleep,……続きを見る
Teaching yoga to children with Autism Spectrum Disorder and other special needs is easy using this visual how-to handbook.
Breaking down yoga instruction pose by pose, body part by body part, breath……続きを見る
