C - Exercise 1

En busca de serenidad es un relato estimulante e inspirador de la peregrinación de un hombre por el Camino de Santiago. Las memorias de Angelo C. Fulco sobre su viaje que cambió su vida llevarán a l……続きを見る

Searching for Serenity is a challenging and inspiring account of one man's pilgrimage on the Camino de Santiago. Angelo C. Fulco's memoir of his life changing journey will take readers from his poin……続きを見る

Searching for Serenity is a challenging and inspiring account of one man's pilgrimage on the Camino de Santiago. Angelo C. Fulco's memoir of his life changing journey will take readers from his poin……続きを見る

This 10-Day Bodyweight-Only Training Guide can help you get started in your fitness journey, increase your strength AND track your strength's progression. I've designed this program so that each day……続きを見る

Unleash Your Inner Yogi (From Your Chair!): Effortless Exercises for Chair Yoga Beginners Feeling stiff and inflexible? Discover the joy of yoga without leaving your chair! Chair Yoga Exercises for ……続きを見る

A Personalized Guide to Health and Fitness After 45 Unlock the secrets to vibrant health and fitness in your prime years with “A Personalized Guide to Health and Fitness After 45.” Whether you’re lo……続きを見る

The "Dementia Caregiver Guide" is a comprehensive resource offering practical advice and emotional support for those caring for individuals with dementia. It covers topics like understanding dementi……続きを見る

Ever been drawn to a book with a title that screams 'weight-loss magic'? This isn't that. The abundance of information on the topic is so overwhelming, how do you find your way? There's a forest of ……続きを見る

Are you tired of struggling with your weight and feeling like you'll never achieve your health and fitness goals? Do you want to finally take control of your weight and transform your life for the b……続きを見る

A proven program to help busy executives get Fit to Lead. Are you a leader at work, at the expense of your health? Did you give up exercise after college, and stop watching your diet when you made i……続きを見る

Transform your diet and achieve your weight gain goals with "The Absolute Guide to Gaining Weight with Delicious Recipes." This essential cookbook is packed with nutrient-dense, mouth-watering recip……続きを見る

discover a transformative journey toward holistic well-being and vitality tailored specifically for seniors. This comprehensive guide combines the ancient wisdom of yoga with practical insights and ……続きを見る

"Health, Fitness,and Dieting" by Christiana C. Ferguson isa brief approach to total wellbeing. Covering diet, exercise,and the mind-bodylink, Ferguson promotes realistic goal-setting and lasting beh……続きを見る

Yoga, a combined practice of physical and spiritual exercises, has its origin thousands of years ago in India and has nourished through the years. But it developed as something of interest for the W……続きを見る

Description: Dive into the transformative journey of 'Liberating Your Body, Living Dynamically' and unlock the key to a life of freedom, vitality, and fulfillment. Discover the essential habits that……続きを見る

Move to a Great Body, the first book in Wellocracy’s cutting-edge ebook series, introduces the smart tools called activity trackers, wearable biosensors that monitor your activity levels throughout ……続きを見る

Begin a transformative journey to a healthier, happier you with 'How to Lose Belly Fat For Women: A Step-by-Step Guide To Losing Belly Fat With Little To No Effort.'" Written with women's specific n……続きを見る

"Dine Smart" is an extensive manual that challenges standard dieting knowledge and offers an alternative perspective on leading a better life via mindful eating. The book dives into the science behi……続きを見る

This home-based exercise program is designed with seniors in mind, requiring only minimal, inexpensive equipment: no bulky machinery taking up space like a traditional gym. The easy routine is simpl……続きを見る

“The 30 Best Workout Exercises for Shedding Stubborn Belly Fat" Are you tired of endless diets and ineffective workout routines that promise to banish belly fat but leave you frustrated and disappoi……続きを見る

Everyone acknowledges that getting pregnant is not the greatest job a woman can have. The topic is "Staying fit during pregnancy for safe delivery." That is why the approaching of that period causes……続きを見る

Today, the number one ailment affecting Americans is back pain, which impacts more than 80 percent of the population. An additional 70 million adults also suffer from arthritis and joint inflammatio……続きを見る

Meet The Tiniest Book on Diabetes, your pocket-sized primer on living a good life with diabetes! Written by two experienced registered nurses, this book covers all the basics you need to know at a g……続きを見る

As a woman, you have unique health needs and concerns. That's why 'How to Fast Like a Girl' is the perfect guide for incorporating fasting into your healthy lifestyle. This comprehensive book covers……続きを見る

This comprehensive guide offers women over 60 a comprehensive and practical weight loss formula. Through a combination of healthy eating habits, exercise, and lifestyle changes, this book will provi……続きを見る

A revised and updated version of the definitive peanut allergy book. The Most Cutting-Edge Research on Peanut Allergy Prevention, Diagnosis, and Treatment Is Here! Did you know that avoidance of pea……続きを見る

Fitness is defined as a state of being healthy, which prepares the body for the physical necessities of daily life. To be more precise, fitness provides strength, flexibility and stamina for the pr……続きを見る

Water Wonder Works is an innovative step-by-step illustrated manual with over 180 color photos that offers customized exercises for every part of the body and muscle group. It features a low-impact ……続きを見る

Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The ……続きを見る

If you're looking for a doctor approved workout plan for a strong body and lifesaving results then you'll love this book about creating a no-nonsense fitness plan, la fitness, best fitness, fitness ……続きを見る