CHRISTINE - Stress Management 1

You're raising children. You're supporting aging parents. And somewhere in the middle, you're expected to hold it all together. If you've ever felt like there's not enough of you to go around, this ……続きを見る

Life as a mom rarely feels calmーbut what if calm wasn't something you found, but something you practiced every day? In Calm in Action, Lauren Christine offers a gentle yet practical guide for women……続きを見る

Motherhood is beautifulーbut it's also overwhelming, exhausting, and relentless. If you've ever felt like you're drowning in responsibilities, guilt, and endless to-do lists, you're not failing. You……続きを見る

This isn't a collection of stories. It's one friendshipーone that began with laughter and trust, and ended with silence. We talk about breakups. We talk about divorce. But friendship breakupsーthe s……続きを見る

Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to……続きを見る

Overwhelmed by electronic gadgets? Buried under an avalanche of e-mails? Juggling too many tasks and responsibilities? Desperately in need of a deep breath and a time-out? For all of us who answer y……続きを見る

If you're a single person looking for easy and delicious meal ideas, this book is for you! In this book, you'll learn how to plan and prepare meals efficiently, guaranteeing you a consistent and sat……続きを見る

What do you do when you can't handle the life you've created and you feel you don't have time to catch up? From the outside, your life looks successful. But inside you're overwhelmed and exhausted. ……続きを見る

I Saw Heaven In My Dog's Eyes, was written out of the pure love the Author holds for her precious Rat Terrier and their nineteen year long journey. She walks you through all their adventures, the wi……続きを見る

Ein Leben, das von Sinn und Glück bestimmt ist – auch, wenn’s mal turbulent zugeht: Das gelingt Ihnen durch Achtsamkeit! Die erfahrene Heilpraktikerin für Psychotherapie Christine Wunderlich zeigt I……続きを見る

Is your stress threatening to take over your life? 'Beat Stress with CBT' is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - ……続きを見る

“Adrenal Fatigue: Take Control of Adrenal Burnout and Restore Your Health Naturally”. If you are looking at this book, then chances are either you or someone close to you is experiencing symptoms of……続きを見る