You sit down at 8 AM. You stand up at 6 PM. And somewhere in between, your body stopped feeling like yours.
Stiff neck. Aching back. The 3 PM crash that no amount of coffee fixes. The guilt of havin……続きを見る
Available open access digitally under CC-BY licence.
This book shares insights from the Healthy Ageing Challenge, bringing research, business, policy and practice together to create age-friendly hom……続きを見る
Where science meets spirit, supporting the journey from surviving to thriving.
Roots to Thrive is a community-based nonprofit devoted to helping resilience take root-blending research-informed pract……続きを見る
著者：Adam Barsouk
出版社： Johns Hopkins University Press
発売日： 2026年02月24日
A comprehensive guide to understanding and preventing cancer by addressing its root causes.
Outsmarting Cancer reframes one of the most pressing medical challenges of our time: how to prevent cancer……続きを見る
Em minha jornada como médico, dedicado no intrincado campo da Medicina da Dor, da ancestral sabedoria da Medicina Tradicional Chinesa e da abrangência da Medicina Integrativa, deparei-me com uma ver……続きを見る
**How to put Ken Wilber’s Integral Theoryーwhich synthesizes the teachings of the world’s great wisdom traditionsーinto practice in all aspects of everyday life, so you can reach your full human pot……続きを見る
In einer Zeit permanenter Reizüberflutung und steigender Leistungsanforderungen wird Energie zur wichtigsten Ressource des modernen Menschen. Resilienz als Energieformel zeigt, wie Stabilität, menta……続きを見る
This mini-book presents the key discoveries contained in The Wellness Club: A Journey To Health Beyond Healthcare. We almost named it "How to Save $, D-Fat, B-Fit and A-void Hospitals" because it's ……続きを見る
30 Days to Beautiful Legs: Toning, Massages, and Care for Smooth and Light Skin
Dreaming of firmer, lighter, and more beautiful legs? This 30-day complete program combines targeted workouts, relaxin……続きを見る
30 Jours pour des Jambes Sublimes : Tonification, Massages et Soins pour une Peau Lisse et Légère
Vous rêvez de jambes plus toniques, légères et belles ? Ce programme complet sur 30 jours vous propo……続きを見る
Everything preteen and teen boys need to know about their changing bodies and feelings
Written by an experienced educator and her daughter in a reassuring and down-to earth style, The "What's Happen……続きを見る
Testosterone: Boost Masculinity for Sex Drive, Confidence, Muscle Mass, Fat Loss, Energy, Avoiding Hair Loss and other signs of low testosterone.
Low testosterone can afflict men at any age. Even if……続きを見る
Our modern technologies are bombarding us with electromagnetic fields (EMFs) now more than ever. Are EMFs really harmful and if so, to what degree? Are all EMFs bad? The EMF controversy has now pitt……続きを見る
Discover the Secret to Lifelong Fitness.
Imagine a simple, science-backed plan that helps you build strength, boost your energy, and improve your mood every single day-no matter your age. Built to L……続きを見る
▪Desideri di poter perdere peso e tonificare il tuo corpo seduto comodamente sulla tua sedia?
▪Cerchi un metodo che unisca comodità e risultati visibili, adatto a qualsiasi momento della tua giornat……続きを見る
▪ Vous aimeriez pouvoir perdre du poids et tonifier votre corps depuis le confort de votre fauteuil ?
▪ Vous recherchez une méthode qui allie confort et résultats visibles, adaptée à tout moment de ……続きを見る
▪Wünschen Sie sich, dass Sie bequem von Ihrem Sessel aus abnehmen und Ihren Körper straffen können?
▪Suchen Sie nach einer Methode, die Bequemlichkeit und sichtbare Ergebnisse kombiniert und zu jede……続きを見る
著者：Dr. Linda Marshall
出版社： PublishDrive; PublishDrive edition
発売日： 2024年09月07日
Healthy Aging - How to Live Longer and Stay Vital is your essential guide to maintaining a vibrant and fulfilling life as you age. Combining the latest research in health, nutrition, and lifestyle p……続きを見る
著者：Roar Amdam
出版社： Taylor & Francis
発売日： 2024年11月19日
This important book introduces the Health in All Policies (HiAP) approach to health promotion, not only detailing how policy-making at all levels can foster the right conditions for better public he……続きを見る
Vous avez des difficultés à effectuer des exercices en position debout ou au sol et vous souhaitez vous entraîner efficacement sur une chaise ?
Vous souhaitez améliorer votre souplesse et votre mobi……続きを見る
Breathe easier, live better
Are you or a loved one struggling with chronic obstructive pulmonary disease (COPD)? If so, you know the daily challenges of breathlessness, persistent coughing, and the ……続きを見る
著者：Khadi Madama
出版社： Price World Publishing
発売日： 2012年08月28日
The perfect training supplement for martial artists, MMA Yoga on the Mat provides the best remedies and conditioning techniques for fighters looking to gain an edge. Khadi Madama ,"The First Lady of……続きを見る
Book 2: 101 Methods of Harm Reduction: Supporting Loved Ones on Their Journey
This book focuses on equipping the loved ones of individuals struggling with addiction with the knowledge and tools need……続きを見る
Fedezd fel a teljes mentális elmélyülés állapotát könnyen használható, céltudatos stratégiákkal!
Gyakran tekintünk a flow-ra a produktívabb munkavégzés eszközeként, de számtalan más előnyt is kiakná……続きを見る
Discover a world of vibrant health and wellness through "The Healing Power of Fruits." In this comprehensive guide, embark on a journey of natural healing and rejuvenation as we expose the incredibl……続きを見る
Are you living each day with boundless energy, clarity, and purpose? Or are you merely existing, weighed down by stress, poor health, and a general sense of lethargy? If the latter resonates, it's t……続きを見る
Mediterranean women live lives free from empty calories, empty diet promises, impossible standards, and a "say no to food" mentality. Thanks to the influence of cooking lessons in her Italian grandm……続きを見る
In "TINNER, LEANER, STRONGER," Adams Matthew presents a comprehensive guide to achieving optimal bone health through a unique blend of targeted exercises and holistic strategies. Osteoporosis, a con……続きを見る
