DAM - Meditation 1

You already own the most powerful mental health tool in the world. Nobody told you how to use it. At 2:47 a.m., when your heart races and the walls close inーthere is a switch inside your body desig……続きを見る

An Architect of the soul. A legacy of shadows. A symmetry of miracles. The frequency is shifting. From the timber-framed lanes of Ledbury to the Victorian boundaries of Kilburn, Elara begins to feel……続きを見る

You Are Nature is an invitation to slow down and reconnect-with the forest and with yourself. Part memoir, part guide, this book weaves together childhood creeks and forest bathing, Sunday walks and……続きを見る

The essential teachings of the Buddha for students of vipassana meditation. Born into a Bengali Buddhist family in 1915 and trained in Buddhist practice by the Burmese master Mahasi Sayadaw, Anagari……続きを見る

What if the version of you that you have been running from... is the very one holding your freedom? For years, we hide behind filters, mask, personas, and the expectations of others. Until life forc……続きを見る

THREE WORDS. ONE POWERFUL SHIFT. What if just three words could change your mindset, your day, or even your life?! Loud and Proud is a celebration of the power of simple language: over one hundred t……続きを見る

Awaken: 52 Weeks of Mindful Spiritual Practice is a soul-centered guide for anyone seeking spiritual clarity, emotional strength, and sacred rhythm in daily life. Blending ancient wisdom with practi……続きを見る

Tibetan Buddhist wisdom meets modern life in this powerful guide that teaches you to face inner obstacles with courage, embrace all of life’s experiences, and live with clarity and boundless awarene……続きを見る

Enlightenment was supposed to be quiet… With their relationship on the rocks, Adam's girlfriend secretly books him on a ten-day silent Vipassana retreat. Twelve hours of daily meditation for someone……続きを見る

Escrever é mais do que registar palavras no papel ー é abrir uma porta para dentro de ti. Este eBook, 77 Ideias para Journaling, foi criado para quem deseja transformar a escrita num hábito diário d……続きを見る

Within this keepsake book you will find seventy-five reflections, observations, tips, and musings paired with Denise Adams's gorgeous wildflower photography. From swaths of roadside fireweed to a so……続きを見る

The Challenge to Change is more than just a book----it's a call of action. Created to inspire transformation, this powerful guide challenges readers to take intentional steps toward real change--men……続きを見る

Haben Sie Schwierigkeiten, Übungen im Stehen oder am Boden auszuführen, und möchten Sie effektiv im Stuhl trainieren? Würden Sie gerne Ihre Flexibilität und Gelenkbeweglichkeit verbessern? ✅ Wenn ja……続きを見る

▪ Vous aimeriez pouvoir perdre du poids et tonifier votre corps depuis le confort de votre fauteuil ? ▪ Vous recherchez une méthode qui allie confort et résultats visibles, adaptée à tout moment de ……続きを見る

▪Wünschen Sie sich, dass Sie bequem von Ihrem Sessel aus abnehmen und Ihren Körper straffen können? ▪Suchen Sie nach einer Methode, die Bequemlichkeit und sichtbare Ergebnisse kombiniert und zu jede……続きを見る

▪Desideri di poter perdere peso e tonificare il tuo corpo seduto comodamente sulla tua sedia? ▪Cerchi un metodo che unisca comodità e risultati visibili, adatto a qualsiasi momento della tua giornat……続きを見る

"Ich war mit einem Plan hergekommen - zehn langweilige Tage sitzen, darüber nachdenken, wie toll ich war, darüber nachdenken, wie meine Beziehung zu Evelyn in die Brüche gegangen war, nach Hause fah……続きを見る

Stai per imbatterti in un fantastico viaggio che ti farà accedere a una parte di te che ti sorprenderà Test per verificare il tuo livello di intellligenza emotiva Esercizi per gestire le situazioni……続きを見る

For grads of all ages comes this joyful challenge to the age-old question of what will you be?, instead asking what will you do? Graduation is both exciting and riddled with unknownsーa moment when ……続きを見る

▪Hai difficoltà ad eseguire esercizi in piedi o a terra e vorresti allenarti efficacemente sulla sedia? ▪Vuoi migliorare la tua flessibilità e la mobilità delle articolazioni? ✅Se la risposta è affe……続きを見る

Vous avez des difficultés à effectuer des exercices en position debout ou au sol et vous souhaitez vous entraîner efficacement sur une chaise ? Vous souhaitez améliorer votre souplesse et votre mobi……続きを見る

In "De wijzen van het Oosten" verkent Cornelis Hille Ris Lambers de fascinerende wereld van de oosterse wijsheidstradities, waarbij hij zowel historische als culturele contexten in ogenschouw neemt.……続きを見る

In a word increasingly driven by technology and rapid changes, the ancient question of "who are we and what is this drama of existence" gains new urgency. Drawing from philosophy, psychology and neu……続きを見る

La iluminación no es algo exclusivo de los sabios, los monjes o las personas que meditan. La iluminación se puede experimentar en la vida diaria y este libro te explica cómo. Amoda Maa elimina algun……続きを見る

"Meditação e Kind/Mindfulness: Programa de 84 dias para mudar a sua vida " é um convite à transformação pessoal. Nesta obra, a autora partilha a sua jornada em busca de serenidade e compaixão, inspi……続きを見る

"Geekologie spirituelle - Tome IV" décrit des concepts inédits de la nouvelle métaphysique. Qu’est-ce que la magie ? Comment l’âme évolue-t-elle ? Quelle est la nature de la transcendance ? L’ouvrag……続きを見る

Plongez dans l’univers fascinant de la Geekologie spirituelle, une exploration profonde de l’astral et du karma. Au travers de ses pages envoûtantes, découvrez les mystères des éclaireurs et leurs i……続きを見る

**A “Mom Must-Read”ーParents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And……続きを見る

Take five minutes to reset, refocus, and find calm We’re all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do ……続きを見る

At its core, this book is not just a philosophical treatise, but a testament to the life-altering power of awareness and understanding. It invites you to look beyond the superficialities of life to ……続きを見る