This is a science-backed, action-focused manual for high performers and ambitious individuals who want to own their mornings and dominate their days. It blends chronobiology, neuroscience, elite rou……続きを見る
Do you feel tired or stressed and you are not performing at your peak? Are you tossing and turning in bed before you fall asleep, so you wake up tired the following day? Or maybe you are breathing s……続きを見る
Do you feel tired or stressed? Are you tossing and turning in bed before you fall asleep, so you wake up tired the following day? You never stop thinking about what you still have to do? Then keep o……続きを見る
Do you feel uncomfortable before going to a party where you do not know a lot of people?
Is it difficult for you to say no?
Or do you have an inner-critique talking you down?
Then keep on reading ..……続きを見る
Is it hard to ask for a pay raise?
Are you an introvert that doesn´t speak up in the meetings at work?
Or do you lack the confidence to start for yourself?
Then keep on reading ...
These can be sign……続きを見る
This report analyzes the online learning experiences of higher education students in six Asian countries during the pandemic to illustrate how to provide technical and learning support, narrow the d……続きを見る
Detailing how Australia’s Therapeutics Goods Administration conducted horizon scanning for new vaccines during the pandemic to assist ADB, this report is designed to help countries in Asia and the P……続きを見る
Indonesia’s micro, small, and medium-sized enterprises (MSMEs) are crucial drivers of economic growth, and this joint publication with Gojek looks at the potential of digital sales to strengthen the……続きを見る
The COVID-19 pandemic hit India in three waves between 2020 and 2022 with severe socioeconomic impact, particularly on poor and vulnerable people. The Government of India’s response over different p……続きを見る
Examining how the livelihoods, health, and well-being of women in Central and West Asia were disproportionately affected by the pandemic, this report assesses responses and considers how the experie……続きを見る
This guide provides practical tips for addressing menstrual health as part of urban development, water, and sanitation work in the Pacific to promote gender equality and well-being. It outlines the ……続きを見る
This publication examines well-being across Kazakhstan's regions. It suggests how a deeper understanding of regional differences can help policymakers tailor interventions and promote more equitable……続きを見る
The Policy Actions for COVID-19 Economic Recovery (PACER) Dialogues was launched in June 2020 as the coronavirus disease (COVID-19) pandemic accelerated around the world. The PACER Dialogues share c……続きを見る
This report assesses relief programs established by Nepal during its 2020 COVID-19 lockdown to mitigate food insecurity among vulnerable groups, analyzes their effectiveness, and recommends ways to ……続きを見る
To promote smoother flows of goods across borders while reducing trade costs, this report explores an integrated approach to facilitating trade and transport across Asia and the Pacific, for better ……続きを見る
This report assesses social protection measures in Asia and outlines the need for more inclusive, shock-responsive policies to cut poverty and to spur equitable development. Centered around ADB’s So……続きを見る
This report analyzes how the pandemic has impacted investment in infrastructure in Southeast Asia and assesses how infrastructure development can help drive economic recovery and support sustainable……続きを見る
This report shows how smart trade and investment policies, and regulatory cooperation in the Asia and Pacific region can help economies tackle climate change, recover from the pandemic, and support ……続きを見る
This book explains how rapid digitalization during COVID-19 has accelerated the growth of digital services trade in Asia and the Pacific, and provides analysis on the opportunities, challenges, and ……続きを見る
The Greater Mekong Subregion (GMS) countries share common challenges and issues that prevent women from fully benefiting from economic opportunities. Many of these challenges have been further exace……続きを見る
This report discusses progress made by the Central Asia Regional Economic Cooperation (CAREC) Program’s trade facilitation efforts from 2010 to 2020 and evaluates the efficiency of cross-border trad……続きを見る
This publication explores how a local currency government bond market is vital to strengthen economic recovery from COVID-19. It focuses on the Lao People’s Democratic Republic, as its market is exp……続きを見る
This report analyzes how Islamic finance can be scaled up to help build urgently-needed climate-resilient infrastructure in Asia and the Pacific region, and ensure its post-COVID-19 recovery is gree……続きを見る
This report explains why Southeast Asian countries need to design pandemic recovery policies that hit both ambitious socioeconomic and environmental goals. The third in a four-part series, the repor……続きを見る
This report identifies well-established sectors needing transformation or improvement (tourism, agro-processing, and garments), along with evolving sectors with high potential for growth (electronic……続きを見る
This report shows why Southeast Asian countries need to consider tax reforms after many struggled to finance massive public expenditure programs to combat COVID-19. The second in a four-part series,……続きを見る
The Asian Development Bank is at the forefront of providing countries across Asia and the Pacific with the technical assistance needed to develop long-term care systems and services for older people……続きを見る
This report illustrates why Southeast Asian countries need big data for pandemic recovery to radically transform the delivery of key services such as health care, social welfare and protection, and ……続きを見る
This report provides an update on the local currency sustainable bond markets in the Association of Southeast Asian Nations and the People’s Republic of China, Japan, and the Republic of Korea (ASEA……続きを見る
This publication reviews recent developments in East Asian local currency bond markets along with the outlook, risks, and policy options. It covers the 10 members of the Association of Southeast Asi……続きを見る
