The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World……続きを見る
The basic rationale for running barefoot or in minimalist models goes something like this: Humans evolved to cover long distances by foot. By introducing a thick layer of cushioning and an elevated ……続きを見る
The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is o……続きを見る
Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve the……続きを見る
Learn Why Millions of Runners Have Decided That Less Is More!
No topic in running has gotten more attention lately than minimalist shoes and barefoot running. Proponents say that running barefoot or……続きを見る
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that p……続きを見る
The last word on preventing and treating running injuries-from the magazine known the world over as the most reliable and authoritative source of running know-how
The world of running-and running in……続きを見る
The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World
Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core esse……続きを見る
Runner's World Complete Book of Beginning Running by Amby Burfoot is the newest addition to the heralded Runner's World series focuses exclusively on the concerns of the tens of thousands of new run……続きを見る
Every day scientists learn more about how the body adapts to the stress of runningーand how various body systems contribute to running performance. Leading the charge is a fresh generation of brilli……続きを見る
