Kieran - Health 1

Turning goals into reality takes more than just ambition-it requires focus, discipline, and a strategic plan. In A Year by Design, Kieran Ekeledo, the Boxing Life Coach, delivers a powerful, step-by……続きを見る

Fit for Faith: Integrating Christian Values into Your Fitness offers a unique and transformative approach to achieving physical and spiritual well-being. This book is not just a guide but a source o……続きを見る

Dive into the world of pain with 'Pain and the Survival Brain'-a book that breaks down the latest science on chronic pain in a way that's easy to grasp and even adds a sprinkle of humor to the mix. ……続きを見る

What I do: I am a weight loss and conditioning coach providing a 1-1 service giving people support with their calorie intake, using nutritional guidance and a good understanding of use of free weigh……続きを見る

Unlock the door to better physical and mental health through boxing In 12 boxing principles of success, Kieran Ekeledo examines the habits, rituals and routines that have led to the boxing elites be……続きを見る